Kidney Class Week #13

Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney […]

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Medical Monday: Menopause!

Welcome back to another month of new Medical Monday topics. If you read here often, you know this blog is focused a lot on health coaching, and help topics, plus CKD. But, I like to talk about other topics as well and Menopause is definitely a medical and a wellness topic. Chances are very good […]

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Kidney Class Week #12

Happy Thursday! I am a day late and a dollar short again this week, lol. I guess it doesn’t matter which day I post these on, but I do try to stay consistent for my readers. This week we are on slide #12 which has to do with HTN in relation to Kidney Disease. This […]

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The Biggest Kidney Development In 20 Years!

Hello! It is still National Kidney Month, and I meant to talk about this topic weeks ago, but I got busy with other things and it didn’t happen. I am not going to go into all the mumbo jumbo of a clinical trial, there is a video for that, lol. The video below will talk […]

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Kidney Class Week #10- How To Prevent Diabetic Kidney Disease

Hello, and welcome back to week 10 of the AKF Kidney Classes. I can’t believe we are on week 10 already. Please, if you have not read the other posts, from the beginning, please go back and read them. You will find them in the archives under the CKD category. My name is Melissa and […]

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Kidney Class Week #9. How Does Diabetes Cause Kidney Disease?

Hello, and welcome back to week #9 of the AKF Kidney Education Class. I am a volunteer Kidney Coach and each week I share one slide from the class, with my own experience with CKD, thoughts, and experience as a nurse sprinkled in. Before Covid I would do this class in person, now I have […]

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Is Your 401K A Scam?

Welcome back to another Thinking on Thursday topic. As I continue my research on topics related to retiring and elder years, this one came up a lot, and of course, is one I and lots of others can relate to. A scam is probably not completely accurate, but many people do not truly understand their […]

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What Is A DNR And Do I Need One?

Welcome back to another Thinking on Thursday topic. The answer to this one is it depends. First off, what is a DNR? DNR is an acronym for Do Not Resuscitate. It is a legal and binding order that makes it illegal for healthcare providers to begin CPR on you. CPR is another acronym for Cardiopulmonary […]

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Kidney Class Week #6

Welcome to week 6 of the AKF Kidney Education class. This slide is pretty self-explanatory, but to make it a little more interesting I chose a video to go with it. One thing the video does not emphasize is the role of diet in keeping your kidneys healthy. While that is a complicated topic eating […]

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Healthy Tip Tuesday: Sugary Drinks Are Your Enemy!

Hello, and happy dreary, rainy, Tuesday. I have talked about quitting the soda habit before, you can read it here, but what about other sugary drinks. I actually want to discuss added sugars in general not just drinks, though drinks are the main area that Americans are getting added sugars. There will be several evidence-based […]

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