Sugar and Obesity!

Hello, and welcome to another Healthy Tips on Tuesday post. October is Obesity Awareness Month, or improve your Metabolic Syndrome Health Marker if you prefer. You will find two videos below. I urge you to watch them both. Remember not only fat people have Metabolic Syndrome, and not all Obese people do either. But, if […]

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Stop Calling It Obesity?

Hello, and welcome back to another Thinking on Thursday topic. For the whole month of October I am discussing Obesity. But, as you can see in my title I posed the topic as a question. However, by the end of the post I think you will see why I think it should be a statement. […]

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Why Should You Care About Obesity?

Hello, and welcome back to another Healthy Tips on Tuesday post. If you have been reading along then you know that for the month of October I am discussing Obesity. This is the third post on that topic, so please be sure to read the other two, as I don’t intend to repeat myself for […]

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What Exactly Is A Buddha Bowl?

Hello, and Happy Monday! I see videos and articles about Buddha Bowls all the time. I thought to myself what is a Buddha Bowl, and why is it called that? Keep reading, it is kind of neat. I really couldn’t find the original intent of the Buddha Bowl. But, according to Wikipedia, the Buddha Bowl […]

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What Is Obesity?

Happy October, already! I read an article the other day how when you are older time flies by, as opposed to when you are younger. It is a perception thing, and it was quite interesting. I may try to squeeze in an article on that topic soon. Don’t forget to come back on Tuesday to […]

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October Health Topic: Obesity

Hello, and happy Thursday! I hope the week has seen you well. For the month of October I have decided I will discuss Obesity. This is a topic, as a Health Coach, of course I have talked about before, but now a whole month will be dedicated to it. If this kind of topic is […]

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Low Carb, Low Oxalate Blueberry Pancakes

Hello, and welcome to another Food on Friday topic. Following particular diets can be so tricky, and it often makes me wonder what can I eat anymore. But, thank goodness for the internet that allows us to find all kinds of helpful information to make Mindful decisions about food choices. Do you love pancakes? Do […]

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why i hate my salad spinner!

Happy Saturday! I am glad you are here. If you watch a lot of Youtube videos, like me, then you might have been convinced to buy a Salad Spinner. One of my most favorite chefs said in one of his videos that you simply could not live without a salad spinner, unless you wanted to […]

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what i eat in a day, Plant-based August 4, 2021

Hello, and welcome to Wellness Wednesday! Readers seem to like these kind of posts, so I thought maybe once, or twice a week I would do this type of topic. First let me get this out of the way. Plant-Based is not Vegan. There is nothing wrong with eating a Vegan Diet, but it doesn’t […]

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