april health challenge: triceps

Happy Wellness Wednesday! Today, I am rolling out my first health challenge of 2021. Did you know that flabby arms, batwings, arms that wave back, whatever you call them, those flabby under arms are one of the top 3 things women reportedly hate about their bodies? So, for the month of April the challenge for […]

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invest in your health!

Is today the day you will invest in your Health? Way back on January 1st we decided we were going to do a year of spending down our debt and increasing savings. We also discussed buying a treadmill for all 3 of us to use. At that time it didn’t seem feasible with what our […]

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is society obsessed with body size?

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do you think, is society obsessed with body size? I say absolutely and if you watch the video below you will see […]

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lose weight with melissa

I have had a very distracting week. I am learning more about promoting this blog and my Health Coaching services. There is so much to learn, but it is going well. Plus, all of this Covid stuff going on is a distraction as well. I get my first dose of the vaccine this Saturday and […]

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Hip Flexibility, Balance and a 20 min indoor walk

First a couple of reminders. 1- Don’t forget about my virtual Kidney Health class. It is a Facebook event, and there are still 4 spots left. Click here to go to the event page and sign up. I am still offering a one month coaching plan for just 25 dollars for new clients. Don’t miss […]

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You Can’t Fix Your Outside Until You Fix Your Inside

Updated 4/21/2021 I forget now who said that quote, but it certainly has a lot of meaning.  I am sure it can be used in reference to any number of issues, but for this post, it will be used in reference to body weight and size. What do I mean by that statement?  It could […]

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Add Some Weight, Heft, Pounds

Updated 3/21/2021 Hello, again!  So, here in Florida it got really hot this week.  You can literally sweat just breathing certain parts of the day.  We discovered during the Winter some critter had gone under the house and tore a hole in one of the AC ducts.  I am sure it was an Armadillo.  So, […]

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