What Does $30 Of Meat Look Like From Misfits Market?

Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that […]

Rate this:

Read More

Taste Test Tuesday: WW Pumpkin Spice Muffins

Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind […]

Rate this:

Read More

Beginner Weight Training For Menopause!

Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In […]

Rate this:

Read More

Extreme Grocery Budget Challenge Week #12

Hello, again, and welcome to another week of my Extreme Grocery Budget Challenge. To see how this challenge has evolved from the previous weeks, please visit the archives and read. It is pretty interesting, especially how we are learning how much food we are buying that we don’t need. I have not done a shopping […]

Rate this:

Read More

Living With CKD Pantry/Food Budget Challenge Start Of Week 4

Hello, and welcome to the start of week 4 of the Pantry/Food Budget Challenge. If you have not been reading along, shame on you, just kidding, maybe, lol. My husband and I have decided for the whole year of 2022 to try a Food Budget Challenge. Right now we still have a lot of pantry […]

Rate this:

Read More

A New Food Budget Challenge And Pantry Cooking With CKD

Hello, and welcome to another Mindful Monday topic. Part of Mindfulness is being aware of what you are spending your hard-earned money on. All of 2021 we spent paying off debt, and not buying more stuff unless it was with cash as much as possible. We spent down so much of our debt and were […]

Rate this:

Read More

7 Exercises You Should Not Do After Age 50!

Happy Fitness Friday, and Happy New Year’s Eve! I will be at work all this weekend, so no fun festivities for me tonight! I talk a lot about exercise and fitness on this blog. That would make sense since it is a Health and Wellness blog. I tell people all the time you should not […]

Rate this:

Read More

Is It Good News Or Bad News?

Hello, and welcome to another Humpday post. If you read here often then you already know a few things about me. One is that I have CKD and get lab work every 6 months, but I have been stage 2 for two cycles now. I had my lab work for both doctors done on Monday. […]

Rate this:

Read More

Is This A Healthy Food?

Happy Humpday! My life is insanely crazy right now. I have some new projects on my plate, but more about all that in a future post. If you read here, ever, then you know I have CKD, now stage 2 and hopefully still stage 2. Beans are a great source of protein that does not […]

Rate this:

Read More

The Elephant In The Room

Welcome back to another Thinking on Thursday topic. While I was going to do a Dementia article today, I have been reading a lot about Obesity and how it is affecting people who get Covid. This has kind of been known in the medical field, but now others are starting to talk about it more […]

Rate this:

Read More