Wellness Through coaching, goal setting, distance reiki, guided imagery, mindfulness, meals with melissa, lose weight with melissa
Whoa, and Happy Tuesday! It is Obesity Awareness Month, so be sure and check out all of the other posts on this topic in the archives, or just search the word obesity. Dementia touches my life in so many ways. I work on a Memory Care Unit with Dementia residents, and I have a loved […]
Read MoreHello, and Happy Monday! The sun is shining and my spirits are lifted. I am so very excited for my Kidney appt. this Thursday! A little back story. If you are new here, and you don’t feel like reading 2 years worth of updates on my kidney journey, I will give a very short summary. […]
Read MoreI have mentioned this special deal in a couple other posts, but today I finally am getting to talk about it in full. If you read here a lot, then you know I have CKD, am not especially fond of intense exercise, and I walk a lot. But, I might not be walking enough. What […]
Read MoreHello, and welcome back to another Healthy Tips on Tuesday post. If you have been reading along then you know that for the month of October I am discussing Obesity. This is the third post on that topic, so please be sure to read the other two, as I don’t intend to repeat myself for […]
Read MoreHappy October, already! I read an article the other day how when you are older time flies by, as opposed to when you are younger. It is a perception thing, and it was quite interesting. I may try to squeeze in an article on that topic soon. Don’t forget to come back on Tuesday to […]
Read MoreHello, and happy Thursday! I hope the week has seen you well. For the month of October I have decided I will discuss Obesity. This is a topic, as a Health Coach, of course I have talked about before, but now a whole month will be dedicated to it. If this kind of topic is […]
Read MoreHello, and welcome to another Thinking on Thursday topic. Today, we are going to think about chocolate. I know controversial, right? But, for this month’s Health Challenge, I have been discussing Oxalates, and chocolate is very high in Oxalates. Well, sort of. Keep reading to learn more. I have talked about chocolate before. Mostly in […]
Read MoreHello, and happy Monday! I hope everyone had an awesome weekend. It is finally getting to be a smidge cooler in the mornings, and I can enjoy my coffee outback on the swing. If you have been following along then you know for this month I am discussing Oxalates and how they can effect CKD, […]
Read MoreHello, and welcome to Healthy Tips on Tuesday! This week’s tip is really a teaser of topics to come. Get to Know Oxalates! I already knew some about Oxalates, because I have CKD. But, I did not know to the extent that they are toxic, and even poisonous. Oxalates are found in lots of plant […]
Read MoreWelcome to another Tuesday edition of Health Tips on Tuesday. August is Colon Health Awareness Month and I have been discussing Diverticulosis. Today, I am going to talk about Diverticulitis. It is a sister disease to Diverticulosis. You can read the other posts on this topic in the archives. Diverticulitis is very common especially as […]
Read More