Mindful Monday #1

I am taking a Mindfulness class.  It is very short, and the last class in a series of classes on Integrative Therapies.  While it is very interesting there is a lot more to this topic than 4 quick weeks.  At any rate, I have already learned so much about being in the present, and not […]

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Merry Monday: Still Waiting on Dorian

We are still waiting to see what track Hurricane Dorian actually takes.  It looks like where we are will get rain, some wind, and may still lose power depending on the winds.  We have until Friday to stay on alert.  So, that means this storm will have taken up over a week of my time.  […]

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Move Your Goals on Monday, Merry Monday, and National Pet Day

Did you make any goals last week?  How did you do?  Here are my results for goals set last Monday.  I did not complete 2 of them:  Go to the library to test my laptop compatibility with their equipment, and no cheating on my meal plan.  That last one is a stinker. Goals for this […]

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Merry Monday Question of the Week

Welcome to week 2 of, Merry Monday.  Each Monday I will feature a public question on my Health Buddy Melissa Facebook page, and my Twitter page.  I do hope people will join in.  I will not spam you, or request you to even follow the page, though I wouldn’t mind if you did.  Just join […]

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