Welcome back to another month of new Medical Monday topics. If you read here often, you know this blog is focused a lot on health coaching, and help topics, plus CKD. But, I like to talk about other topics as well and Menopause is definitely a medical and a wellness topic. Chances are very good […]
Happy Monday morning! It is a chilly morning here in Florida, and I did not know it was going to be this chilly. We slept with the windows open, and the fan in the window. Brr!!! But, I slept like a baby. It was just hard to get out of a nice warm bed this […]
Hello, and Happy Monday. I am just going to get the oopsie out of the way to start with. Have you been following along, did you join the challenge? The challenge is to spend 21 dollars per person per week for groceries. There are 3 of us, one with CKD, and our budget is 63 […]
Hello, and welcome back! If you have been following along then you realize I changed the title It used to be a duo challenge with the first part being could I, with CKD, eat pantry shelf-stable type foods and still feel good and healthy. After 5 weeks, the answer is no, I can’t. Those types […]
Hello, and Happy Monday. If you have been following along then you know I have CKD and we are committed to following a Pantry Challenge and a Food Budget Challenge for 2022. This is to save money and to see if I can eat shelf-stable type foods on a budget with CKD and remain healthy. […]
Hello, and welcome to the start of week 4 of the Pantry/Food Budget Challenge. If you have not been reading along, shame on you, just kidding, maybe, lol. My husband and I have decided for the whole year of 2022 to try a Food Budget Challenge. Right now we still have a lot of pantry […]
Hello, hello! I hope everyone had an awesome weekend! It is freezing here in Florida right now and my Buffalo Bills lost. So, I am kind of sad today. But, don’t worry it’s alright. Today begins week 3 of the budget/pantry challenge for my family of 3 at home. The budget is 63 dollars per […]
Happy Monday! I think I will repeat this Mindfulness challenge each month with a different theme. A very important part of Mindfulness is being present at the moment, observing your surroundings and how they make you feel. I love being outdoors in nature and all the beauty that goes with it. I also love photography. […]
Hello, and welcome to another Mindful Monday topic. Part of Mindfulness is being aware of what you are spending your hard-earned money on. All of 2021 we spent paying off debt, and not buying more stuff unless it was with cash as much as possible. We spent down so much of our debt and were […]
Happy New Year! I worked all weekend, per usual, and it was a doozy. I slept so well last night that I am wondering if every day should be a doozy, lol. On Saturday I had a step count of 16,500 steps and Sunday 14,500 steps. That is a lot of steps! Before I get […]