Holistic Health and Wellness Coach, Reiki Practitioner, Kidney Coach, Nurse, Guided Imagery, Herbalism, Mindfulness Practitioner
Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am […]
Read MoreWelcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do you think, is society obsessed with body size? I say absolutely and if you watch the video below you will see […]
Read MoreWelcome to another Manic Monday! I hope everyone had a splendid weekend. It is finally sunny here. The weekend was cold and dreary. I decided I would keep my Budget Meals, or 5 Dollar Dinners here on the blog, rather than my Meals With Melissa subscription plan. I will refer subscribers to the blogposts in […]
Read MoreHappy Mindful Monday! It was a whopper of a weekend and I am happy to not have to work again until Friday. My facility has been basically Covid free for a whole year, and then it happened. Yep, a Covid outbreak. I tested negative both days as we now can’t even enter the building without […]
Read MoreDid you know that potato chips are America’s #1 snack food, raking in billions of dollars in profits every year? News alert I love potato chips! I have always loved them ever since I was a teenager. You probably do too. They are easy to pack in a lunch with a sandwich, and a quick […]
Read MoreCan you lose 100 pounds in 30 days? There is a point to this post, so come back tomorrow to see what it is. In the meantime enjoy another favorite Christmas song. Disclaimer
Read MoreWelcome back! I have not done a Portion Distortion post in a while. Follow me on Pinterest. So, I thought today I would focus on the humble potato. Potatoes are a powerhouse of nutrition. Now, I know you are going to say they are very high in potassium, so not good for CKD, and they […]
Read MoreHappy Monday! Today’s gratitude prompt is, be grateful for your body. Is my body perfect? Absolutely not! But, I still respect it and am grateful for it. I have both arms, legs, feet all of which help me to hold, lift, exercise, move in general, walk, stand, run, jump, type, etc. Even if I have […]
Read MoreToday is the day I share my very long list of $5 dollar meal ideas. These are meals you can make that cost $5 dollars in total, or I will find out if that isn’t so. My husband and I have decided to tighten up our budget to increase savings. We had a nice savings […]
Read MoreToday is the last day of my week. So, how did I do? I actually followed it without difficulty. I did cheat one day and had a tiny portion of pork. I couldn’t help it, it smelled so good. As far as my CKD goes, I became concerned after about day 3 when I started […]
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