Holistic Health and Wellness Coach, Reiki Practitioner, Kidney Coach, Nurse, Guided Imagery, Herbalism, Mindfulness Practitioner
Happy Monday! What do you think of my new logo, and color scheme? I think I need a brighter more colorful one, too, especially for social media. If you read this blog, then you already know I have had CKD since 20`17. You would also know that it has been my goal to get back […]
Read MoreHappy Monday! I hope everyone had a blessed Easter, especially with all this social distancing. I had to work at my nursing job, and of course, they gifted us all candy. Plus, I bought some peanut butter eggs for my family to share. Chocolate is high in phosphorus and potassium, not to mention fat. It […]
Read MoreI stated last week that I had started a new Mindfulness course. I had taken another one, but it was not quite what I was looking for. I really like this new one. One of the exercises I learned this week is called, I Am? So, what am I? I am a woman, mother, wife, […]
Read MoreI forgot to post my walking stats yesterday, to the FB page, so they will be posted shortly. I hope others are taking the Walking Challenge. If you would like more information about that, use the contact form below to message me. My husband and I decided that we really needed to revamp the way […]
Read MoreIf the definition of Mindfulness is focusing one’s awareness on the present moment, then Mindful Eating is focusing one’s awareness on what one is eating in the present moment. That is a basic definition. There is a lot to Mindful Eating. But, it starts with accepting and loving yourself first. Then as one works through […]
Read MoreHow many times have you heard that in your life? Do you believe it? Does it offend you? I have two ways that I used to look at this idea, one good, one bad. First the bad. I used to get offended by this statement. Mostly because I was ignorant of what the people who […]
Read MoreDid you make any goals last week? How did you do? Here are my results for goals set last Monday. I did not complete 2 of them: Go to the library to test my laptop compatibility with their equipment, and no cheating on my meal plan. That last one is a stinker. Goals for this […]
Read MoreWhat goals are you working on for this week? I try to set at least 5 goals, per week, other than the basics of everyday life. I have quite a few weekly goals for this week. 9500 steps per day for 7 days. Last week I missed 2 days. Exercise at least 30 minutes 5 […]
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