Happy Monday! What do you think of my new logo, and color scheme? I think I need a brighter more colorful one, too, especially for social media. If you read this blog, then you already know I have had CKD since 20`17. You would also know that it has been my goal to get back […]
Happy Monday! I hope everyone had a blessed Easter, especially with all this social distancing. I had to work at my nursing job, and of course, they gifted us all candy. Plus, I bought some peanut butter eggs for my family to share. Chocolate is high in phosphorus and potassium, not to mention fat. It […]
I stated last week that I had started a new Mindfulness course. I had taken another one, but it was not quite what I was looking for. I really like this new one. One of the exercises I learned this week is called, I Am? So, what am I? I am a woman, mother, wife, […]
I forgot to post my walking stats yesterday, to the FB page, so they will be posted shortly. I hope others are taking the Walking Challenge. If you would like more information about that, use the contact form below to message me. My husband and I decided that we really needed to revamp the way […]
If the definition of Mindfulness is focusing one’s awareness on the present moment, then Mindful Eating is focusing one’s awareness on what one is eating in the present moment. That is a basic definition. There is a lot to Mindful Eating. But, it starts with accepting and loving yourself first. Then as one works through […]
How many times have you heard that in your life? Do you believe it? Does it offend you? I have two ways that I used to look at this idea, one good, one bad. First the bad. I used to get offended by this statement. Mostly because I was ignorant of what the people who […]
Did you make any goals last week? How did you do? Here are my results for goals set last Monday. I did not complete 2 of them: Go to the library to test my laptop compatibility with their equipment, and no cheating on my meal plan. That last one is a stinker. Goals for this […]
What goals are you working on for this week? I try to set at least 5 goals, per week, other than the basics of everyday life. I have quite a few weekly goals for this week. 9500 steps per day for 7 days. Last week I missed 2 days. Exercise at least 30 minutes 5 […]