i am doing a zero point food challenge!

Hello, and Happy Saturday! If you are on my Mailchimp mailing list then you already knew that I was going to do a Zero Point Food Challenge. It will begin on this coming Tuesday, and go for two weeks, but I thought I would just give a preview of what a day of eating might […]

Rate this:

Read More

day 3: things you may not think of when preparing for a hurricane

Welcome back to Hurricane Preparedness Week! I hope everyone is doing well. We actually had measurable rain yesterday for the first time in like 6 weeks. When you live in a tropical area you do not think you will have weeks without rain, but it happens, especially the last 5 years or so. You may […]

Rate this:

Read More

day 2: Let’s Talk about drinks baby!

Welcome back to Hurricane Preparedness Week! This is day 2 and I want to talk about drinks, especially if you have CKD. But, these options are great for any family who wants a sort of healthier drink option. I did a post last year on this topic, and I am adding to it this year. […]

Rate this:

Read More

10 risk factors you can control!

Happy Wednesday! As we come to the end of May and the end of Blood Pressure Awareness Month, it is time to start putting it all together. You can read all the posts on this topic in the archives. There is a ton of helpful information there. This post may contain affiliate links. So, what […]

Rate this:

Read More

Can you retire with no money?

It’s like I just realized I was 51, soon to be 52, or something. Happy Tuesday! For the next little bit Tuesdays will be dedicated to topics about retiring. This post may contain affiliate links. I will be 52 in August. While I worked full time and then some up until I had my first […]

Rate this:

Read More

Low calorie food #3

Happy Friday! Today is my Orthopedic consult for my injured shoulder. While I was able to work yesterday without too much discomfort, I also did not lift or pull on anyone. My boss was in agreement to these terms for me to work. I have a feeling this will need to continue if I am […]

Rate this:

Read More

CBD Oil for Pain in people with ckd

Welcome to Wednesday! If you read my post yesterday than you already know I am going to be discussing pain management with CKD. I talked about this in January of this year. You can read that post here. I also have discussed medications and how they can damage the kidneys. You can read that post […]

Rate this:

Read More

how to lower high blood pressure

Hello, and welcome back to all of my wonderful readers. Since typing and using a mouse are still quite painful on my right arm, this will be a quick post. A lot of the material in the video I have covered in previous posts anyhow. You can browse through the archives to learn more. This […]

Rate this:

Read More