social media share saturday and sunday

I have not done one of these in a while, so I thought it might be fun. Please read the rules before participating. They are not hard. I do moderate all comments because I get a ton of spam. To participate in the Health Buddy Melissa Social Media Share please follow these rules. The sharing […]

Rate this:

Read More

chronic kidney disease symptoms and self care management!

Welcome to Self Care Saturday! If you read this blog then you know I have CKD, and that I had a recent experience with a shoulder injury and poor pain management. Symptoms when you have CKD, and poor management of those symptoms are a huge self care problem for kidney patients. While most doctors will […]

Rate this:

Read More

day 4 Zero Points/Very Low fat food challenge!

If you read yesterday’s post then you know that I had to take a 24 hour break from the challenge to assess why I was bloated, gassy, and had much abdominal pain. I suspected it was the sugar substitutes and possible phosphorus additives in the low fat, and or sugar free items I had been […]

Rate this:

Read More

i am doing a zero point food challenge!

Hello, and Happy Saturday! If you are on my Mailchimp mailing list then you already knew that I was going to do a Zero Point Food Challenge. It will begin on this coming Tuesday, and go for two weeks, but I thought I would just give a preview of what a day of eating might […]

Rate this:

Read More

self care Saturday: Resting when you are injured

Happy Saturday! This is not what I intended to talk about today, but because I have reinjured an old shoulder injury even typing is incredibly painful. So, short and sweet today. I am admittedly not good at slowing down, or taking it easy, especially when it is absolutely gorgeous outside and I have tons of […]

Rate this:

Read More

relax it’s the weekend!

Whether it is on a Saturday, or a Sunday, don’t forget to take some me time and just relax. For me it will be tomorrow, Easter Sunday. I tend to do my relaxing on Sunday anyway, except when I work and then my Monday is my Sunday. I think it is hard to just relax […]

Rate this:

Read More

10 ways to be happy for an hour!

Happy Self Care Saturday! Today is also International Earth Day. There is an old Chinese Proverb about being happy. I have adapted parts of it to suit my self care needs. Below are 10 ways you can be happy for an hour. Happiness is key to Self Care though everyone may have their own definition […]

Rate this:

Read More

Social saturday: Share something interesting!

Happy Saturday! It is raining here so I can’t do any of my outside stuff. But, that means I have plenty of time to work on inside stuff. Watch for my new and updated, It’s A New Day 30 day coaching plan. It should be posted later today. I hope to get some Valentine’s Day […]

Rate this:

Read More

social saturday and sunday: tweet with me!

Welcome to the weekend! I got my first dose of the new Pfizer Covid vaccine today! I will let you know how I feel tomorrow. I did take a Bendryl, and I expect my arm will be sore. This is week 2 of my new social media sharing weekend. This week I will be using […]

Rate this:

Read More

10 Interesting things about me

Happy Saturday! As promised here are 10 interesting facts about me. At least I think they are interesting, lol! Do you find yourself to be interesting? Everyone has a story/ 1- I am 51 years old, married with two wonderful children. I had children later in life, so I still have one at home. 2- […]

Rate this:

Read More