Wellness Through coaching, goal setting, distance reiki, guided imagery, mindfulness, meals with melissa, lose weight with melissa
Hello, and happy Monday! I hope everyone had an awesome weekend. It is finally getting to be a smidge cooler in the mornings, and I can enjoy my coffee outback on the swing. If you have been following along then you know for this month I am discussing Oxalates and how they can effect CKD, […]
Read MoreHello, and welcome back to another #ThinkingonThursday topic. I have not done one of these in a while, because I have been thinking, lol. So, why do I write about these hot topic issues? There are several reasons. This is a Health blog and the things I choose to think about are related to Health. […]
Read MoreHello, and welcome to another Healthy Tip Tuesday! I think this issue is more particular to women than men. Women tend to ruminate and overthink things. Men just let it go, not all men, but I think in a general way this is probably true. So, my Healthy Tip for today is, don’t go to […]
Read MoreHello, and Happy Sunday! I don’t think I have ever even seen a Star Fruit in my grocery store. I had read before that Star Fruit was a no go for people with Kidney Disease, but I never really knew why. You could guess that maybe it was too high in Potassium, or Phosphorus. Actually, […]
Read MoreA quick note before I begin. I was going to talk about Fiber and how it helps prevent someone from getting Diverticulosis in the first place. However, I have been studying this topic for over a week now and there are very conflicting opinions, and test results for fiber as a preventative to getting Diverticulosis, […]
Read MoreHello, and welcome to Wednesday! Today, I am going to discuss my #1 tip for meal prepping that I use every week. If you want to learn more about meal prepping check out Meals with Melissa. This post may contain affiliate links. I am a Certified Health Coach, with a background in nursing. I am […]
Read MoreHello, and Happy Saturday! I am still waiting on my Covid test results so I can come out of quarantine. If you are not on my Mailchimp mailing list, join below, then you don’t know that I was exposed to Covid at work. Even though I am vaccinated, and was wearing my mask, I did […]
Read MoreWhy do we find it so funny when someone is scared? I don’t know but we do. Today, is Funny Friday. That means it is time to relax and laugh out loud. Laughter is an important part of a Health and Wellness plan. You should get at least 15 minutes of good laugh out loud […]
Read MoreHello, to all of my readers. I have been among the blogging missing. I have been under the weather for the past two days, but I feel a little better today. At least I can stay awake long enough to do a quick blog post. This post may contain affiliate links. Last week I did […]
Read MoreOn Wednesday I finished up my Brain Health series with how laughter effects the brain. So, I thought I would make sure my readers get plenty of chances to laugh out loud. The video below will make you laugh, I promise. Not only will you laugh out loud, but you might even cry. I did! […]
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