Happy Mother’s Day!

My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am […]

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Menopause, Belly Fat, and Weight Gain

Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects […]

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Medical Monday: Menopause!

Welcome back to another month of new Medical Monday topics. If you read here often, you know this blog is focused a lot on health coaching, and help topics, plus CKD. But, I like to talk about other topics as well and Menopause is definitely a medical and a wellness topic. Chances are very good […]

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Fun Friday: St. George Island Florida

On Wednesday, so I guess that would make this a Wellness Wednesday post, lol, we visited St. George Island for the second time. We had family visiting from out of state that we have not been able to see since Covid began. I love St. George Island, and as much as I adore St. Augustine, […]

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The Biggest Kidney Development In 20 Years!

Hello! It is still National Kidney Month, and I meant to talk about this topic weeks ago, but I got busy with other things and it didn’t happen. I am not going to go into all the mumbo jumbo of a clinical trial, there is a video for that, lol. The video below will talk […]

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Kidney Class: Week 11

Welcome back to another week in the American Kidney Fund, Kidney Education Class. This is week 11, and I will be sharing slide 11, with comments from my personal experience with CKD, and my experience as a nurse. In week 10 I discussed how the number one cause of Kidney Failure is Diabetes. This week […]

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Ouch, Gas Prices!

This is a different kind of Healthy Tip on Tuesday post, but it is just as important for your overall health as any other tip, because it can cause financial stress and other stress-related issues that can affect your health and wellbeing. If you live in the USA, then you know that the government just […]

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Simple Sunday Quote!

I will leave you to ponder what this quote may mean to you. Leave me a comment and let me know. I suggest it will be different for everyone, the thought of what matters. I am so much happier now that I left my job doing 12-hour shifts every weekend, to 8-hour shifts, 2 days […]

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Simple Self Care Saturday #1

Welcome to Saturday! The weather is beautiful here in Florida today, and I hope wherever you are it is too. Now that I am no longer working every Saturday, nor doing 12-hour shifts, I am starting a new self-care series of posts. I totally believe in self-care that is simple, easy to do, affordable, easy […]

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Is Your 401K A Scam?

Welcome back to another Thinking on Thursday topic. As I continue my research on topics related to retiring and elder years, this one came up a lot, and of course, is one I and lots of others can relate to. A scam is probably not completely accurate, but many people do not truly understand their […]

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