It’s Your heart Attack! Dealing with difficult people

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also […]

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pain and chronic kidney disease!

Happy Thursday! It is finally sunny and warm here in North Florida. I hope that means Winter is over. I grew up in the Northeast so I know what real cold feels like. But, one of the reasons I moved to Florida was to get away from that. It is been a very chilly Winter […]

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crafting with melissa

Happy Thursday! Did you see my new paid subscription yesterday, Meals with Melissa? If not you can read about Meals with Melissa, here. My meal plan for next week is complete, plus Valentine’s Day and the Super Bowl are in February. If you would like to see what I will be making, get the meal […]

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What do you want to lose in 2021?

Do you want to be a loser? What do you want to lose? Here are some options. Lose Weight Lose Stress Lose Bad Habits Lose Smoking Lose Fat Lose Couch Potato Status Lose Anger Lose Being Judge Mental Lose Inability To Eat Healthy Lose Inability To Cook\ Lose Inability To Budget and Save Money Lose […]

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Food insecurity and food waste!

This is another topic in the Nutrition course I am creating for my teen. This one, in particular has rubbed me the wrong way. In the USA we have one side of the political aisle, and maybe both, that complains about people on Food Stamps, WIC, Welfare and any other host of programs that benefit […]

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14 days of gratitude: Day 14 Happy thanksgiving and meal prep low carb

Happy Thanksgiving. Today, I am grateful for so many things. I woke up, the weather is cool enough to have the windows open to keep it well ventilated in the house. I am grateful for all of you, my readers, who read my posts. My traffic and followers has exploded this year. I just started […]

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14 days of gratitude: Day 7 and can you eat for $1.50 per day

Happy Thursday! I hope everyone is well. Thanksgiving is one week away here in the USA. In my Misfits box last week I got some organic Granny Smith apples. I got enough to make a pie. So, I added all of the ingredients for one apple pie and put them in the freezer. That way […]

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phosphorus and kidney disease!

Happy Thursday! Parts of Florida were hit with a heavy Tropical Storm over night, but we didn’t get much at all. This was not exactly what I was going to write about today, but when I found this video on Youtube I was so happy. I have been talking about Phosphorus this week. I have […]

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how i cured my hot flashes without medications!

This post is a two for one, because the topics are related. I had posted some time ago about how hot flashes were driving me crazy at night. I was going to try Soy for the isoflavones to see if it helped. Not only did it not help I found I am extremely intolerant of […]

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