You got mail!

Hello, and Happy Monday! I hope everyone had a wonderful weekend. My thoughts are with everyone in the path of Hurricane Ida, this morning, and as it weakens everyone in it’s path. We had just moved to Florida when Hurricane Katrina hit LA 16 years ago, yesterday. I remember watching the devastation on the TV […]

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Hello 52!

Yep, today is my 52nd birthday! It was a beautiful day and I finally was able to get in my pool after getting all sweaty and gross with the treadmill, yardwork, and gardening. Then some family fun! We went to my favorite Japanese Steakhouse and I had Filet Mignon. It was 4 ounces of pure […]

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change is good, and change is coming!

Hello, and happy Memorial Day weekend! I would like to take a moment and thank all of those who serve and protect this great country. I have to work tomorrow so we don’t have any great plans. We had a small family cookout yesterday, and some pool fun today. I was actually able to safely […]

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i am giving away 25 free coaching sessions in march

As promised I have decided on my first freebie for 2021. These will repeat each month, with a different theme or topic, and limitations. Be sure to read the whole post if you are interested. March is National Kidney Month. I have decided for March to give away 25 free coaching sessions based on the […]

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My very exciting kidney update!

Happy Monday! What do you think of my new logo, and color scheme? I think I need a brighter more colorful one, too, especially for social media. If you read this blog, then you already know I have had CKD since 20`17. You would also know that it has been my goal to get back […]

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my experience with the covid vaccine #2

Happy Friday! I did not get much done since Wednesday, because I got the second dose of my Moderna Covid vaccine. They actually wanted to schedule me to have it today, but I requested to do it Wednesday, because I have to work tomorrow. Boy am I glad I did it Wednesday. I am totally […]

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it’s a new day. Are you ready to tackle your health goals?

Updated 8/5/2021 As I mentioned in previous posts I am revamping my coaching plans. I do this yearly to consolidate the plans and make them more targeted. As I continue to learn and grow they become better. I am also editing older posts to add my Mailchimp newsletter option and update any necessary info. This […]

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Updates from health buddy melissa

Happy Hump Day! I am in the process of my 30 day home/declutter purge challenge. I am getting a lot done, but my blog, computer, email all needs some purging too. That will be next month’s challenge I guess. All this week I will be working on updating my Health Buddy Melissa plans. I do […]

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i got vaxxed!

There is a lot of anxiety about the new Covid 19 vaccines. I was supposed to have gotten my vaccine from my job last Saturday. But, for some reason all of the doses were pulled back by the governor. I was given the opportunity to get it at my local Health Dept on Wednesday. My […]

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social saturday

Happy Saturday! This is a new feature for this blog. Each Saturday I will open up the chance for social media sharing. Please read entirely before you participate. Each week I will use a different social media platform that I have an account with. This week it is Pinterest. You will see a Pinterest link […]

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