Kidney Class Week #5

Welcome to week 5 of the AKF Kidney Education Class. This week I will be sharing slide #5 and discussing the information. This one is pretty self-explanatory and I don’t have a lot to add to it. There is tons of information about CKD on this blog, and you can see the previous 4 weeks […]

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A Mindfulness Photography Challenge and Week 1 Pantry/Budget Challenge Review!

Happy Monday! I think I will repeat this Mindfulness challenge each month with a different theme. A very important part of Mindfulness is being present at the moment, observing your surroundings and how they make you feel. I love being outdoors in nature and all the beauty that goes with it. I also love photography. […]

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A New Food Budget Challenge And Pantry Cooking With CKD

Hello, and welcome to another Mindful Monday topic. Part of Mindfulness is being aware of what you are spending your hard-earned money on. All of 2021 we spent paying off debt, and not buying more stuff unless it was with cash as much as possible. We spent down so much of our debt and were […]

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7 Exercises You Should Not Do After Age 50!

Happy Fitness Friday, and Happy New Year’s Eve! I will be at work all this weekend, so no fun festivities for me tonight! I talk a lot about exercise and fitness on this blog. That would make sense since it is a Health and Wellness blog. I tell people all the time you should not […]

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Is It Good News Or Bad News?

Hello, and welcome to another Humpday post. If you read here often then you already know a few things about me. One is that I have CKD and get lab work every 6 months, but I have been stage 2 for two cycles now. I had my lab work for both doctors done on Monday. […]

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Health Buddy Updates and A Survey!

Hello, and welcome back to all of my marvelous readers. Since it is the month of December, it is time for me to reflect on the growth of this blog, and the direction I would like this blog to go in. So, today’s post will have some updates, and a survey that is completely anonymous […]

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This Modifiable Dementia Risk Factor May Shock You!

Hello, and welcome to December! November just whizzed right by. If you stop by often then you know November was Dementia awareness month and I have extended it into December. I am not sure that I will still get all of the information covered, but it gives me something to talk about for next year, […]

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Mediterranean Mashed Potatoes!

I am sticking with the Mediterranean alternatives to Thanksgiving sides. If you have CKD or any inflammatory disorder or are thinking of ways to prevent Dementia, the Mediterranean Diet may be the way to go. There are not tons of butter or heavy cream in these recipes. You will find one recipe to read, and […]

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Wellness wednesday: the christmas blues

Happy Day before Christmas Eve! This time of year is not always festive, bright, and cheery for some people. Not everyone gets all warm and fuzzy. There are a lot of reasons why people get the Christmas and Post-Christmas Blues. 1- Too high of expectations. When you want everything to be perfect, or expect a […]

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Portion Distortion: Cheese

Who doesn’t love cheese? OK, I don’t really love cheese, but I do like it in small amounts on occasion. The problem with cheese, well there are three, is that it is a very calorie-dense food usually high in sodium and fats. The other issue with cheese is that it is often overeaten in large […]

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