What Does $30 Of Meat Look Like From Misfits Market?

Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that […]

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Extreme Grocery Budget Challenge Week #14 Dollar General

Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This […]

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Kidney Class Week #13

Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney […]

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Fun Friday: St. George Island Florida

On Wednesday, so I guess that would make this a Wellness Wednesday post, lol, we visited St. George Island for the second time. We had family visiting from out of state that we have not been able to see since Covid began. I love St. George Island, and as much as I adore St. Augustine, […]

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Kidney Class Week #12

Happy Thursday! I am a day late and a dollar short again this week, lol. I guess it doesn’t matter which day I post these on, but I do try to stay consistent for my readers. This week we are on slide #12 which has to do with HTN in relation to Kidney Disease. This […]

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Kidney Class: Week 11

Welcome back to another week in the American Kidney Fund, Kidney Education Class. This is week 11, and I will be sharing slide 11, with comments from my personal experience with CKD, and my experience as a nurse. In week 10 I discussed how the number one cause of Kidney Failure is Diabetes. This week […]

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Kidney Class Week #10- How To Prevent Diabetic Kidney Disease

Hello, and welcome back to week 10 of the AKF Kidney Classes. I can’t believe we are on week 10 already. Please, if you have not read the other posts, from the beginning, please go back and read them. You will find them in the archives under the CKD category. My name is Melissa and […]

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Kidney Class Week #9. How Does Diabetes Cause Kidney Disease?

Hello, and welcome back to week #9 of the AKF Kidney Education Class. I am a volunteer Kidney Coach and each week I share one slide from the class, with my own experience with CKD, thoughts, and experience as a nurse sprinkled in. Before Covid I would do this class in person, now I have […]

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The Many Faces Of Kidney Disease!

Good morning! Have you been following along each week in my Kidney Classes? I am an AKF Kidney Coach and each week I share another slide in their kidney education program. I have not done an in-person class since before Covid. This week I am sharing two slides #7 and #8 because just sharing #7 […]

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Kidney Class Week #6

Welcome to week 6 of the AKF Kidney Education class. This slide is pretty self-explanatory, but to make it a little more interesting I chose a video to go with it. One thing the video does not emphasize is the role of diet in keeping your kidneys healthy. While that is a complicated topic eating […]

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