FDA halts J+j covid vaccine: What you should know

Happy Wednesday! Yesterday, on my way to volunteer I heard over the radio that the Johnson and Johnson Covid vaccine was being halted due to a possible rare side effect. This particular vaccine is the one shot vaccine. The Moderna and Pfizer vaccines, the two shots, have not had this particular side effect. Read about […]

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are you stressed out?

Everyone experiences Stress, some good, some bad. How people respond to Stress is what makes us different. Stress can drive some people, and drag others down. There is no right or wrong Stress, or way of dealing with it. The trick is to learn to make Stress work for you, not against you. Stress is […]

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happy St Patrick’s Day and my version of a shamrock Shake

Today is a light and fun blog post. Do you celebrate St. Patrick’s Day? When my kids were little we used to have so much fun on this holiday. What about a Shamrock Shake, have you ever had one? They are delicious! But, they are also full of fat and calories. I had a small […]

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I love you a lottle!

That is an interesting title, right? Welcome to Wellness Wednesday. Today, is actually my 15th wedding anniversary. The year we got married it was like 95 here in Florida. Today it is a lovely 77. My husband and I have decided that 2021 will be a spend down our debt year, and increase savings. That […]

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Wellness wednesday quote for the day

Welcome back! I hope your Wednesday is seeing you well. I have to get my second dose of the Moderna Covid vaccine today, and I have no idea if I will be functioning tomorrow. Going from experience of others who got the second dose I can expect to be quite sleepy. I will be seeing […]

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Updates from health buddy melissa

Happy Hump Day! I am in the process of my 30 day home/declutter purge challenge. I am getting a lot done, but my blog, computer, email all needs some purging too. That will be next month’s challenge I guess. All this week I will be working on updating my Health Buddy Melissa plans. I do […]

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balance for brain health!

Hello, and welcome to Wellness Wednesday! I was able to get my first dose of the Modern Covid Vaccine today! I am sleepy, but that is because I took Benadryl prior to receiving it and will probably take a nap after I finish this post. If you read one of my posts over a year […]

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lose weight with melissa

I have had a very distracting week. I am learning more about promoting this blog and my Health Coaching services. There is so much to learn, but it is going well. Plus, all of this Covid stuff going on is a distraction as well. I get my first dose of the vaccine this Saturday and […]

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are there medications that harm the kidneys?

Before I begin this post be aware as I always state my post is information to help you become more knowledgeable about protecting your kidneys from disease, or progression of disease if you already have kidney disease. I am not telling people to stop taking prescribed medication, or medication ordered by your doctor. However, being […]

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