FDA halts J+j covid vaccine: What you should know

Happy Wednesday! Yesterday, on my way to volunteer I heard over the radio that the Johnson and Johnson Covid vaccine was being halted due to a possible rare side effect. This particular vaccine is the one shot vaccine. The Moderna and Pfizer vaccines, the two shots, have not had this particular side effect. Read about […]

Rate this:

Read More

are you stressed out?

Everyone experiences Stress, some good, some bad. How people respond to Stress is what makes us different. Stress can drive some people, and drag others down. There is no right or wrong Stress, or way of dealing with it. The trick is to learn to make Stress work for you, not against you. Stress is […]

Rate this:

Read More

I love you a lottle!

That is an interesting title, right? Welcome to Wellness Wednesday. Today, is actually my 15th wedding anniversary. The year we got married it was like 95 here in Florida. Today it is a lovely 77. My husband and I have decided that 2021 will be a spend down our debt year, and increase savings. That […]

Rate this:

Read More

Wellness wednesday quote for the day

Welcome back! I hope your Wednesday is seeing you well. I have to get my second dose of the Moderna Covid vaccine today, and I have no idea if I will be functioning tomorrow. Going from experience of others who got the second dose I can expect to be quite sleepy. I will be seeing […]

Rate this:

Read More

are there medications that harm the kidneys?

Before I begin this post be aware as I always state my post is information to help you become more knowledgeable about protecting your kidneys from disease, or progression of disease if you already have kidney disease. I am not telling people to stop taking prescribed medication, or medication ordered by your doctor. However, being […]

Rate this:

Read More

Wellness wednesday: the christmas blues

Happy Day before Christmas Eve! This time of year is not always festive, bright and cheery for some people. Not everyone gets all warm and fuzzy. There are a lot of reasons why people get the Christmas and Post-Christmas Blues. 1- Too high of expectations. When you want everything to be perfect, or expect a […]

Rate this:

Read More

all parents need to see this!

Before I jump into the main topic I wanted to mention a couple of updates to other topics. Yesterday, I announced the herb for December, and it is dill. Last night I shredded some cabbage, remember I have 3 pounds of it, and made some simple sugar free coleslaw. I decided to add a little […]

Rate this:

Read More

14 days of gratitude: day 6 and my dollar tree food challenge

Before I begin I want to explain my Dollar Tree Food Challenge. I have been watching different food challenges on Youtube. It is obvious you can eat at Dollar Tree. For my challenge I wanted to compare two different foods and the nutritional value, as well as taste and over all value. I am unsure […]

Rate this:

Read More

Wellness wednesday: cdc and thanksgiving

I read an article the other day that polled Americans and at least 50-60% still plan to travel for the upcoming Thanksgiving holiday. Now, I am not judging, nor am I saying don’t do it. But, with USA Covid cases now over 120,000 new cases a day, this may not be a great idea. We […]

Rate this:

Read More