what Should I eat with diverticulosis?

A quick note before I begin. I was going to talk about Fiber and how it helps prevent someone from getting Diverticulosis in the first place. However, I have been studying this topic for over a week now and there are very conflicting opinions, and test results for fiber as a preventative to getting Diverticulosis, […]

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Mask up, again!

Hello, and welcome to another Wellness Wednesday! This is not the topic I was going to discuss today, however in light of all the new information, and the fact that this is a Health blog I decided to talk about it. This is information and my thoughts. I am in no way, telling people to […]

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eye see you!

Today starts the first of a series on Eye Health. Today, I will cover the function of the eye, and some common disorders of the eye. This post may contain affiliate links. If you read this week then you know Hurricane Elsa was barreling towards us. We did dodge a bullet as wind shear tore […]

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laugh out loud for brain health~

Welcome to Wellness Wednesday. Today, is the last post in my Brain Health series, and I think I saved the best for last. If you would like to know in advance what each month’s Health Topic, and Health Challenge will be, then be sure to join my Mailchimp mailing list below. I send a weekly […]

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day 2: Let’s Talk about drinks baby!

Welcome back to Hurricane Preparedness Week! This is day 2 and I want to talk about drinks, especially if you have CKD. But, these options are great for any family who wants a sort of healthier drink option. I did a post last year on this topic, and I am adding to it this year. […]

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10 risk factors you can control!

Happy Wednesday! As we come to the end of May and the end of Blood Pressure Awareness Month, it is time to start putting it all together. You can read all the posts on this topic in the archives. There is a ton of helpful information there. This post may contain affiliate links. So, what […]

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FDA halts J+j covid vaccine: What you should know

Happy Wednesday! Yesterday, on my way to volunteer I heard over the radio that the Johnson and Johnson Covid vaccine was being halted due to a possible rare side effect. This particular vaccine is the one shot vaccine. The Moderna and Pfizer vaccines, the two shots, have not had this particular side effect. Read about […]

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are you stressed out?

Everyone experiences Stress, some good, some bad. How people respond to Stress is what makes us different. Stress can drive some people, and drag others down. There is no right or wrong Stress, or way of dealing with it. The trick is to learn to make Stress work for you, not against you. Stress is […]

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I love you a lottle!

That is an interesting title, right? Welcome to Wellness Wednesday. Today, is actually my 15th wedding anniversary. The year we got married it was like 95 here in Florida. Today it is a lovely 77. My husband and I have decided that 2021 will be a spend down our debt year, and increase savings. That […]

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