A Health Coach can help you improve, and or, maintain your Health and Wellness by setting and achieving realistic goals. Some of these goals may include weight loss, better sleep, decreased stress, better time management, learning to cook, follow a diet plan, meal plan, meal prep, manage chronic diseases, talk to your doctor, learn about your medications, learn to read your labs, and so much more. I have been a nurse for many years, and I am certified in Health Coaching, Herbalism, basic Aromatherapy, Guided Imagery, Reiki and am finishing up Mindfulness. I look forward to learning more Integrative Therapies to help people reach their maximum Health and Wellness.
Health Buddy Melissa
It is my goal, as your Health Coach, to help you achieve your Health and Wellness goals. Especially, if you have CKD like me. I want people with CKD, and all chronic diseases to know that life can still be enjoyable, wonderful, and meaningful. Learning to manage your illness will help. Prevention of Chronic Diseases through diet, lifestyle changes, management of stress and so much more are also vital to my mission as a Health Coach.
Are you interested in learning more?
I am accepting new clients and all new clients get one month of coaching for just 25 dollars!
Hear more from Health Buddy Melissa.
Most Recent Blog Posts.
Welcome back! I hope your Wednesday is seeing you well. I have to get my second dose of the Moderna Covid vaccine today, and I have no idea if I will be functioning tomorrow. Going from experience of others who got the second dose I can expect to be quite sleepy. I will be seeing […]Read More
OMG it sounds too good to be true! Right? Well it apparently is true. If you create a habit of drinking 2 cups of water before each meal, you will help yourself lose weight. Of course you still have to eat less food also. I mean water is not a miracle worker. There are studies […]Read More
“So many things are possible just as long as you don’t know they’re impossible.”