A Health Coach can help you improve, and or, maintain your Health and Wellness by setting and achieving realistic goals. Some of these goals may include weight loss, better sleep, decreased stress, better time management, learning to cook, follow a diet plan, meal plan, meal prep, manage chronic diseases, talk to your doctor, learn about your medications, learn to read your labs, and so much more. I have been a nurse for many years, and I am certified in Health Coaching, Herbalism, basic Aromatherapy, Guided Imagery, Reiki and am finishing up Mindfulness. I look forward to learning more Integrative Therapies to help people reach their maximum Health and Wellness.
Health Buddy Melissa
It is my goal, as your Health Coach, to help you achieve your Health and Wellness goals. Especially, if you have CKD like me. I want people with CKD, and all chronic diseases to know that life can still be enjoyable, wonderful, and meaningful. Learning to manage your illness will help. Prevention of Chronic Diseases through diet, lifestyle changes, management of stress and so much more are also vital to my mission as a Health Coach.
Are you interested in learning more?
I am accepting new clients and all new clients get one month of coaching for just 25 dollars!
Hear more from Health Buddy Melissa.
Most Recent Blog Posts.
Hello, and Happy Thursday! I have had a crazy week and I feel like I have totally neglected my readers. I still have so much to discuss on the topic of Obesity, and the month is almost over. My newsletter was supposed to go out yesterday, but I will literally not home at all yesterday […]Read More
Whoa, and Happy Tuesday! It is Obesity Awareness Month, so be sure and check out all of the other posts on this topic in the archives, or just search the word obesity. Dementia touches my life in so many ways. I work on a Memory Care Unit with Dementia residents, and I have a loved […]Read More
“So many things are possible just as long as you don’t know they’re impossible.”