Ouch, Gas Prices!

This is a different kind of Healthy Tip on Tuesday post, but it is just as important for your overall health as any other tip, because it can cause financial stress and other stress-related issues that can affect your health and wellbeing. If you live in the USA, then you know that the government just […]

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Simple Sunday Quote!

I will leave you to ponder what this quote may mean to you. Leave me a comment and let me know. I suggest it will be different for everyone, the thought of what matters. I am so much happier now that I left my job doing 12-hour shifts every weekend, to 8-hour shifts, 2 days […]

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Start Of Week 9 Of The $63 Per Week Grocery Budget Challenge

Hello, and welcome to Friday. Have you joined the challenge, yet? Each week I spend 21 dollars per person, per week, on groceries. There are 3 in my home at this time, so that is 63 dollars per week. At first, it was a pantry challenge as well to see if I with CKD could […]

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Kidney Class Week #10- How To Prevent Diabetic Kidney Disease

Hello, and welcome back to week 10 of the AKF Kidney Classes. I can’t believe we are on week 10 already. Please, if you have not read the other posts, from the beginning, please go back and read them. You will find them in the archives under the CKD category. My name is Melissa and […]

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Simple Self Care Saturday #1

Welcome to Saturday! The weather is beautiful here in Florida today, and I hope wherever you are it is too. Now that I am no longer working every Saturday, nor doing 12-hour shifts, I am starting a new self-care series of posts. I totally believe in self-care that is simple, easy to do, affordable, easy […]

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63 Dollars Per Week Extreme Grocery Budget Challenge, Start Of Week 8

Hello, and welcome to Friday. If you have been following along, my family of 3 is doing an extreme grocery budget challenge hopefully for the whole year of 2022. The amount of money we saved has already afforded us a new washing machine paid in cash, not on credit. I have had two weeks that […]

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Renal Support Drink!

Happy Thursday! Before I get to the main topic I want to mention that my dates for the weekly food budget challenge will be changing to Friday to Thursday, or Thursday to Wednesday depending on whether it is my Friday to work or not. I started a new job and I won’t be able to […]

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Kidney Class Week #9. How Does Diabetes Cause Kidney Disease?

Hello, and welcome back to week #9 of the AKF Kidney Education Class. I am a volunteer Kidney Coach and each week I share one slide from the class, with my own experience with CKD, thoughts, and experience as a nurse sprinkled in. Before Covid I would do this class in person, now I have […]

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Extreme Grocery Budget Challenge Start Of Week 7, Oopsie!

Hello, and Happy Monday. I am just going to get the oopsie out of the way to start with. Have you been following along, did you join the challenge? The challenge is to spend 21 dollars per person per week for groceries. There are 3 of us, one with CKD, and our budget is 63 […]

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10 Ways To Be Happy For A Day!

OMG, welcome back to another Self Care Saturday post. I have not done one of these in about 6 months, because I had been working 12-hour shifts every single weekend. More about how that was not making me happy below. You may have read my post last year on how to be happy for an […]

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