portion distortion: Ice Cream!

Happy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Everybody loves ice cream. Well, unless you are lactose intolerant then you might not love ice cream. Ice cream is not […]

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portion distortion: Halloween candy!

Ah Halloween week! All that candy your kiddos may collect. What is your favorite? Do you know what a portion size is, calories, carbs, fat etc per each serving? All this week I will try to stick to Halloween themes. My favorite Halloween candy is Reese’s Peanut Butter pumpkins. The ones in the image are […]

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Is sugar Evil and Addicting?

Happy Tuesday! Is sugar evil and addicting? I don’t think sugar in and of itself can be considered evil. However, the food industry can be. Did you know sugar is 8 times more addicting than cocaine? How would I know such a thing? Because they did a study, and you can learn about that study […]

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