Sweating on Sunday: Pilates

Happy Sunday!  Before I get into the workouts I am doing for the next couple of weeks, I want to mention that anyone can join in the #walkingchallenge by posting their walking stats to Health Buddy Melissa Facebook page.  I post on Sunday, but your week can be any start and end day. I have […]

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Sweating on Sunday: Heart Rate Zones for Exercise

Updated 4/11/2021 Hi, and welcome to Sweating on Sunday.  Here in Florida, this time of year, you can sweat just sitting.  But, that is not what you need to increase stamina and get fit.  Heart rate zones, are important to learn.  For me, with CKD, I need to be careful not to make my heart […]

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