Super Crazy week!

It has been a crazy past 7 days. Do you ever wonder why everything always seem to happen at the exact same time? I definitely needed to utilize some grounding techniques this past week. Below, is a short video on grounding. I will be trying to get some blog posts done in the next few […]

Rate this:

Read More

Adopt A Pet For Health And Wellness!

Updated 5/2/2022 Are you sad, bored, or lonely?  On this Mindful Monday Morning be aware if you are sad, bored, lonely, anxious, scared, etc. Adopting a pet is a great way to occupy your time, and give love to another creature.  Dogs are great companions.  I love my dogs!  We also have a cat and […]

Rate this:

Read More