it’s a new day, 30 day coaching plan

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these storms come though I really need to pay attention so being online is not suitable. We had some limbs down […]

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Wellness Wednesday: Reiki for Stress Relief or Anxiety

Stress and Anxiety are kind of similar, but different.  They can both be acute and quick, or chronic and long-lasting.  Chronic Stress and Chronic Anxiety can be debilitating and cause illness.  Learning to deal and cope with these issues is very beneficial. Nursing is a very stressful job, especially bedside nursing.  If you are doing […]

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Herbs on Tuesday: Sweet Orange

You may see a lot of adverts for Herbs that can restore or reverse kidney function.  While this may not be a lie, it can be confusing because most Herbs have not been studied in randomized studies for people who suffer from chronic illnesses or take lots of medications.  So, please be careful in your […]

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Wisdom on Wednesday: Don’t Be Afraid to Seek Help

Whoa it has been a crazy week, so far, messed with my blogging mojo on Monday.  Today’s Wisdom on Wednesday, has to deal with Mental Health.  As I continue to watch the series, My 600 lb Life, it makes me so sad how many people turn to food as a comforter.  Food addiction is a […]

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Wisdom on Wednesday: Step Outside Your Comfort Zone

This can mean a lot of different things, to different people.  All  humans have fears, anxieties, things that make us uncomfortable or nervous.  It is when we let those things control our lives that it becomes unhealthy.  For me large crowds, loud noises, and Claustrophobia are things I avoid.  In 2016 we went to a […]

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