are you stressing your kidneys out?

Happy Self Care Saturday! I am trying to stream line topics so they are more direct to certain topics. I will continue with some of the fun ones too. Since April is all about Stress I decided to do some posts on how Stress affects certain parts of the body. Some of this is pretty […]

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stress And common stressors!

Welcome to Thursday! My car was in the garage today, and my husband was out of the house. This gave me the opportunity to get some extra cleaning done that doesn’t get done when I have to be quiet while he is working. My daughter and I accomplished a lot in just a couple of […]

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Mindful Monday: Mindfully Eat All That Easter Candy

Happy Monday!  I hope everyone had a blessed Easter, especially with all this social distancing.  I had to work at my nursing job, and of course, they gifted us all candy.  Plus, I bought some peanut butter eggs for my family to share.  Chocolate is high in phosphorus and potassium, not to mention fat.  It […]

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Mindful Monday: Mindful Yoga

Updated 4/12/2021 Below is an easy, slow Yoga practice video.  Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise.  Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga.  Remember with Mindfulness […]

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Sweating on Sunday: Heart Rate Zones for Exercise

Updated 4/11/2021 Hi, and welcome to Sweating on Sunday.  Here in Florida, this time of year, you can sweat just sitting.  But, that is not what you need to increase stamina and get fit.  Heart rate zones, are important to learn.  For me, with CKD, I need to be careful not to make my heart […]

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