food for your eyes!

July has been a bumpy, and rocky month so far. If you would like to learn more about why, sign up for my Mailchimp newsletter below. You will get my weekly newsletter on Wednesday where I share content not shared here on the blog, plus lots of other great stuff. This post may contain affiliate […]

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Mindful Monday: Mindful Eating

If the definition of Mindfulness is focusing one’s awareness on the present moment, then Mindful Eating is focusing one’s awareness on what one is eating in the present moment.  That is a basic definition.  There is a lot to Mindful Eating.  But, it starts with accepting and loving yourself first.  Then as one works through […]

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Top 5 Things I Would Like People to Know About Kidney Disease

As I prepare for another Kidney Coach Class, I try to think of keypoints I would like people to know about Kidney Disease or questions they may ask.  Since I have CKD, with no known actual cause, and I had some pretty interesting symptoms most of my life that was mostly overlooked, it is important […]

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Iron Deficient Anemia and CKD

The 3rd type of Anemia, that people with CKD can experience, is called Iron Deficient Anemia.  You can read about the other two kinds in the archives, if  you want.  Now not just people with kidney disease get Iron Deficient Anemia, but it is common in people with kidney disease.  Why? 1-  Impaired absorption of […]

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