How Much Salt Does the Body Need to Function Normally?

Hello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading […]

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Gift idea #8 for ckd, kidney education and more

It is Tuesday, and again it is cold here in Florida. It is quite a nice change from heat and humidity, but I am not used to it lasting for over a week now. I had to change up our dinner menu for the week as yesterday there was some kind of pipe issue in […]

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Hip Flexibility, Balance and a 20 min indoor walk

First a couple of reminders. 1- Don’t forget about my virtual Kidney Health class. It is a Facebook event, and there are still 4 spots left. Click here to go to the event page and sign up. I am still offering a one month coaching plan for just 25 dollars for new clients. Don’t miss […]

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Use It Or Lose It!

I will be 51 this year, and I am post-menopausal, so muscle wasting, or Sarcopenia, is a serious issue for me.  Plus with CKD, and watching protein intake, Sarcopenia can be a real issue.  Watch the TedX video below, and see what I mean.   Disclaimer

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My Top 10 Reasons to Exercise

After having my second child, exercise became almost non-existent.  Though I felt we were active as a family, and homeschoolers, my physical activity was few and far between.  After being diagnosed with CKD I knew a total lifestyle change was warranted.  Exercise always seemed like a chore, something I had to do, especially in the […]

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Foodie Friday: Chocolate Cupcake Day CKD and Diabetes Variations

Before I dive into the cupcakes, a quick update.  Tomorrow, I will be sharing how you can buy Health Buddy Melissa gift cards for loved ones for Christmas, and a cool freebie for five lucky people.  So, be sure and check back tomorrow. Now for the cupcakes.  October 18th is Chocolate Cupcake Day.  If you […]

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