Gift idea #8 for ckd, kidney education and more

December 8, 2020.Reading time 6 minutes.

It is Tuesday, and again it is cold here in Florida. It is quite a nice change from heat and humidity, but I am not used to it lasting for over a week now. I had to change up our dinner menu for the week as yesterday there was some kind of pipe issue in […]

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Hip Flexibility, Balance and a 20 min indoor walk

August 9, 2020.Reading time 4 minutes.

First a couple of reminders. 1- Don’t forget about my virtual Kidney Health class. It is a Facebook event, and there are still 4 spots left. Click here to go to the event page and sign up. I am still offering a one month coaching plan for just 25 dollars for new clients. Don’t miss […]

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Use It Or Lose It!

May 10, 2020.Reading time less than 1 minute.

I will be 51 this year, and I am post-menopausal, so muscle wasting, or Sarcopenia, is a serious issue for me. Plus with CKD, and watching protein intake, Sarcopenia can be a real issue. Watch the TedX video below, and see what I mean. Disclaimer

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My Top 10 Reasons to Exercise

April 5, 2020.Reading time 4 minutes.

After having my second child, exercise became almost non-existent. Though I felt we were active as a family, and homeschoolers, my physical activity was few and far between. After being diagnosed with CKD I knew a total lifestyle change was warranted. Exercise always seemed like a chore, something I had to do, especially in the […]

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Foodie Friday: Chocolate Cupcake Day CKD and Diabetes Variations

October 18, 2019.Reading time 4 minutes.

Before I dive into the cupcakes, a quick update. Tomorrow, I will be sharing how you can buy Health Buddy Melissa gift cards for loved ones for Christmas, and a cool freebie for five lucky people. So, be sure and check back tomorrow. Now for the cupcakes. October 18th is Chocolate Cupcake Day. If you […]

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FDA halts J+j covid vaccine: What you should know April 14, 2021
Happy Wednesday! Yesterday, on my way to volunteer I heard over the radio that the Johnson and Johnson Covid vaccine was being halted due to a possible rare side effect. This particular vaccine is the one shot vaccine. The Moderna and Pfizer vaccines, the two shots, have not had this particular side effect. Read about [...]
healthbuddymelissa
can food relieve stress? April 13, 2021
What do you think? Some of you may consider comfort foods as a stress reliever. But, what does the Science say? First lets start with what is Serotonin and Dopamine. They chemical messengers that help regulate emotional well- being, among other things. Some foods are high in these chemical messengers and thereby can help relieve [...]
healthbuddymelissa
give your family a gift! April 9, 2021
Stress alert! I am going to discuss a topic that most people find uncomfortable, Advance Directives and in this case Living Wills. The topic of death, and elder care is a common stressor, as we get older. Please watch the short video below. Yes, it is a dramatization, but as a nurse for 34 years [...]
healthbuddymelissa
stress And common stressors! April 8, 2021
Welcome to Thursday! My car was in the garage today, and my husband was out of the house. This gave me the opportunity to get some extra cleaning done that doesn’t get done when I have to be quiet while he is working. My daughter and I accomplished a lot in just a couple of [...]
healthbuddymelissa
are you stressed out? April 7, 2021
Everyone experiences Stress, some good, some bad. How people respond to Stress is what makes us different. Stress can drive some people, and drag others down. There is no right or wrong Stress, or way of dealing with it. The trick is to learn to make Stress work for you, not against you. Stress is [...]
healthbuddymelissa
fully vaccinated and exposed: What are the protocols? April 6, 2021
Happy Tuesday! It has been stressful lately around my life. Speaking of Stress, that is the topic for this months coaching giveaway. Be sure and come back tomorrow as I lay out the details. In the meantime you can watch my short video at the end of this post to learn how a Health Coach [...]
healthbuddymelissa
relax it’s the weekend! April 3, 2021
Whether it is on a Saturday, or a Sunday, don’t forget to take some me time and just relax. For me it will be tomorrow, Easter Sunday. I tend to do my relaxing on Sunday anyway, except when I work and then my Monday is my Sunday. I think it is hard to just relax [...]
healthbuddymelissa
april health challenge: triceps March 31, 2021
Happy Wellness Wednesday! Today, I am rolling out my first health challenge of 2021. Did you know that flabby arms, batwings, arms that wave back, whatever you call them, those flabby under arms are one of the top 3 things women reportedly hate about their bodies? So, for the month of April the challenge for [...]
healthbuddymelissa
I care a lot: My thoughts on the new netflix movie March 30, 2021
Happy Tuesday! I hope all of my readers are doing well. If you read my post yesterday then you know I have been tied up doing stuff related to my wallet being stolen. Today, I put a freeze on my SS number because I was not sure if it was in my wallet or not. [...]
healthbuddymelissa
warning! i am mindfully aware that i am in a bad mood! March 30, 2021
Happy Mindful Monday! Today was absolutely not the day I had planned. I had a ton of stuff I wanted to get done related to blogging and a new Health Challenge for April, plus my April giveaway. But, yes if you guessed by the tone of my title it did not go as planned. I [...]
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