Wellness Through coaching and Goal setting~
Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In […]
Read MoreHello, and welcome to December! November just whizzed right by. If you stop by often then you know November was Dementia awareness month and I have extended it into December. I am not sure that I will still get all of the information covered, but it gives me something to talk about for next year, […]
Read MoreHello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading […]
Read MoreI am finally getting to updating my Wellness Plans. As I had mentioned in May I am focusing more on the Wellness part of my Health Coaching certificate, rather than one on one coaching sessions. This is more targeted, and I think more helpful since the market is already flooded with Health Coaching. Please read […]
Read MoreIt is Tuesday, and again it is cold here in Florida. It is quite a nice change from heat and humidity, but I am not used to it lasting for over a week now. I had to change up our dinner menu for the week as yesterday there was some kind of pipe issue in […]
Read MoreFirst a couple of reminders. 1- Don’t forget about my virtual Kidney Health class. It is a Facebook event, and there are still 4 spots left. Click here to go to the event page and sign up. I am still offering a one month coaching plan for just 25 dollars for new clients. Don’t miss […]
Read MoreAfter having my second child, exercise became almost non-existent. Though I felt we were active as a family, and as homeschoolers, my physical activity was few and far between. After being diagnosed with CKD I knew a total lifestyle change was warranted. Exercise always seemed like a chore, something I had to do, especially in […]
Read MoreBefore I dive into the cupcakes, a quick update. Tomorrow, I will be sharing how you can buy Health Buddy Melissa gift cards for loved ones for Christmas, and a cool freebie for five lucky people. So, be sure and check back tomorrow. Now for the cupcakes. October 18th is Chocolate Cupcake Day. If you […]
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Health and Wellness 