The art of saying no!

Welcome back to another episode of Self Care Sunday. I hope everyone is doing well. I have been busy updating old posts, figuring out how to use Mailchimp effectively, creating new content and new Coaching Plans. How many of you are people pleasers? You just can’t say no. You leave yourself over worked, over stressed, […]

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Mindful Monday: I Am?

I stated last week that I had started a new Mindfulness course.  I had taken another one, but it was not quite what I was looking for.  I really like this new one.  One of the exercises I learned this week is called, I Am? So, what am I?  I am a woman, mother, wife, […]

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Simple Saturday: Paint A Winter Landscape

Updated 8/28/2021: I still have not painted mine yet, lol. I will try to get to it this week. I have all of the supplies, just forgot about it. I try to leave Saturdays for simple, fun, relaxing and de-stressing topics.  I have several hobbies that I thoroughly enjoy, and painting is one of them.  […]

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Health Coach for Diabetes

Happy Thursday, everyone!  As I continue to learn how to make videos, and graphics, which I think people enjoy much more than me just writing something, I get better and better at it.  Faster too!  When I first started these little videos it would take me forever, because I didn’t know yet how to make […]

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I Want To Be Happy!

Sticking with the New Years Resolution theme, a lot of resolutions I see online are people saying, I Want To Be Happy!  Well that is great!  Everyone should want to be happy.  Why would you want to be sad?  But, what does that mean?  How do you get there?  Do you even know what makes […]

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