10 ways to be happy for an hour!

Happy Self Care Saturday! Today is also International Earth Day. There is an old Chinese Proverb about being happy. I have adapted parts of it to suit my self care needs. Below are 10 ways you can be happy for an hour. Happiness is key to Self Care though everyone may have their own definition […]

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Mindful Walking in Nature

Edited 3/29/2021 Mindful Walking is not Fitness Walking.  It is a walking Mindfully.  What does that mean, exactly? Obviously, if you are walking you are still getting exercise.  But, Mindful Walking will not focus on the exercise but rather experiencing everything about the walk, in the moment.  If you think of who, what, where, when, […]

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Health Tip on Tuesday

Disclaimer Walking is a great way to get in some exercise. Plus, it helps to relieve stress, improve balance, strengthens muscles, and so much more. Mindful Walking, ie being in the moment is a great way to stimulate your senses. Notice what you see, hear, smell, feel and taste. Pay attention to your breathing, and […]

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Mindful Monday: Experience Life

What does experience, mean, in the context of this post?  It means to encounter or undergo something.   When we experience life, we are not just trudging through it.  We encounter it.  When we are mindful of that we won’t run away from the hard parts of life.  Instead, we will experience them and then grow […]

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