my #1 Tip for meal prepping

Hello, and welcome to Wednesday! Today, I am going to discuss my #1 tip for meal prepping that I use every week. If you want to learn more about meal prepping check out Meals with Melissa. This post may contain affiliate links. I am a Certified Health Coach, with a background in nursing. I am […]

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14 days of gratitude: Day 14 Happy thanksgiving and meal prep low carb

Happy Thanksgiving. Today, I am grateful for so many things. I woke up, the weather is cool enough to have the windows open to keep it well ventilated in the house. I am grateful for all of you, my readers, who read my posts. My traffic and followers has exploded this year. I just started […]

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Hurricane Prep: Wrapping It Up

So,this is the final post for preparing for a hurricane, or any disaster.  You can read the other 2 posts in the archives.  Here are some things you might not think of when preparing your kit. 1-  What are you going to put everything in?  When we first moved to FL, I would put out […]

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Hurricane Prep with CKD

In March of 2017, I was officially diagnosed with stage 3 CKD.  In April of 2017 I did a blog post, on my homeschool blog about food prep for hurricanes, with CKD.  I am sharing that original post below, and will write what I have learned, and edited from the original list.  We did end […]

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