Guided Imagery for Better Sleep MP3 File

September 7, 2019.Reading time 2 minutes.

So, the MP3 voice file for my brand new Guided Imagery for Better Sleep, is now available for purchase. You can purchase by either using the contact form below to message me with your interest, or you purchase it for sale here . This particular Guided Imagery does not require a free meet and greet. You […]

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Move Your Goals Monday

August 19, 2019.Reading time 2 minutes.

What goals are you working on for this week? I try to set at least 5 goals, per week, other than the basics of everyday life. I have quite a few weekly goals for this week. 9500 steps per day for 7 days. Last week I missed 2 days. Exercise at least 30 minutes 5 […]

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Foodie Friday: Are You Eating For Chronic Disease?

August 16, 2019.Reading time 4 minutes.

Hi, everyone! I am so happy to be back to my regular scheduled posting schedule. I am still debating how I want to move forward with my Foodie Friday topics. Recipes are great, but there are so many other topics that can come under that heading. So, I will be mixing it up a little […]

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Updated 7/26/2020 All Available Health Buddy Plans with Prices

August 12, 2019.Reading time 13 minutes.

Updated 2/7/ 2021 please refer to the new pages for details of the updated plans. All of the current and available plans are now found on this page. This makes null any other pages with mention of available plans. This is the page to find all of my available and current plans. All new customers […]

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Extras for Health Buddy Melissa Plans

August 11, 2019.Reading time 5 minutes.

Before I start, I have some exciting news. This fell into my lap quite unexpectedly. About 2 weeks ago, I started taking classes on Integrative Therapies. I moved off the first course, and the second course is on Guided Imagery. For this class I have to create a Guided Imagery script, that will be a […]

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Updated walking Buddy Plan

August 10, 2019.Reading time 7 minutes.

Updated 8/24/2021 Ok, so this is probably the hardest one to come up with, because this is an online Health Coaching business. I don’t have a gym, or an office. This Health Buddy Melissa option is the Walking Buddy Plan. Please see the availability calendar below to see what days I am available for […]

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Updated Advanced Health Buddy Monthly Plan

July 31, 2019.Reading time 6 minutes.

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans. Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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Health Buddy Group Session Plan: New Topic Each Month

July 28, 2019.Reading time 6 minutes.

I am proud to announce that I will be doing a monthly Health Buddy Live Group Chat, with a new topic each month. These are limited, for now to 5 participants. So, if you are interested make sure you sign up early. The first one with the topic of Better Sleep, will start on Sept […]

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Fun Fitness Friday! December 3, 2021
It’s Friday, woot woot! If you work just weekends, like me, then Friday isn’t really all that exciting, lol. Since I do work just weekends now, at my nursing job, I don’t get to do Sweating on Sunday posts anymore, so I have moved that topic to Fitness Friday. This post will be a conglomerate [...]
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Gift Idea #3 For People With Dementia! December 2, 2021
Hola! That means hello in Spanish. I am learning Spanish! I actually remember quite a bit from years ago when I was doing it with my son for Middle School Spanish. I do know some basic words but really can not put a sentence together. That really has nothing to do with the gift idea [...]
healthbuddymelissa
This Modifiable Dementia Risk Factor May Shock You! December 1, 2021
Hello, and welcome to December! November just whizzed right by. If you stop by often then you know November was Dementia awareness month and I have extended it into December. I am not sure that I will still get all of the information covered, but it gives me something to talk about for next year, [...]
healthbuddymelissa
Gift Idea #2 For People With Dementia: Companionship November 30, 2021
Welcome to Tuesday! Yesterday, I shared to life-like Joy dog as gift idea #1. If your loved one is still able to care properly for a real pet they make great companions. No affiliate links. Obviously, they would need to remember to feed, water, and potty the pet at the very least. A way for [...]
healthbuddymelissa
Gift Idea #1 For People With Dementia! November 29, 2021
None of these are affiliate links. I am currently not doing any affiliate links for many reasons. Sometimes it is hard to know what to get someone suffering from Dementia as a Christmas gift. Whether they have mild cognitive impairment and can still manage at home, or they are in Assisted Living or Memory Care, [...]
healthbuddymelissa
Black Friday History! November 26, 2021
Hello, and welcome! I hope you had a wonderful Thanksgiving. The weather was perfect here in Florida, and we had a lovely day. We had dessert with extended family and friends. We always keep air circulating in the house, and fans in the windows when possible, plus disinfect before and after the company is here. [...]
healthbuddymelissa
Thanksgiving Tidbits! November 25, 2021
Happy Thanksgiving, 2021! My husband does the turkey, and that is already in the oven. I prepped a bunch yesterday and will begin the snacky type before meal stuff soon. Below you will see my two tables set up. The smaller table is our usual dining room table. Since we don’t have a large family [...]
healthbuddymelissa
How Does Life Long Learning Prevent Dementia? November 24, 2021
One more day to turkey day. Are you ready? I am prepping today, and even though there are only five of us there is still a lot to prep to be sure the meal is warm when everyone is ready to sit down. I also need to find the table runner that I made many [...]
healthbuddymelissa
Vintage Thanksgiving Music! November 23, 2021
Turkey day is almost here. I have been out and about all day. There are people everywhere shopping for Thanksgiving and Christmas. There are some empty shelves, and a store I had never been in, Tuesday Morning, had lots of holiday stuff picked over and it isn’t even Black Friday yet. I was going to [...]
healthbuddymelissa
Scary Saturday History! November 20, 2021
Hello, and Happy Saturday! I haven’t had a Saturday off in months. So, today is a rare treat. Did you know there have been lots of other Epidemics and Pandemics in history? Some of them were pretty scary too, being that modern medicine is what it is. Even basic cleanliness and having soap was scarce [...]
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