Guided Imagery for Better Sleep MP3 File

So, the MP3 voice file for my brand new Guided Imagery for Better Sleep, is now available for purchase.  You can purchase by either using the contact form below to message me with your interest, or you purchase it for sale here . This particular Guided Imagery does not require a free meet and greet.  You […]

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Move Your Goals Monday

What goals are you working on for this week?  I try to set at least 5 goals, per week, other than the basics of everyday life.  I have quite a few weekly goals for this week. 9500 steps per day for 7 days.  Last week I missed 2 days. Exercise at least 30 minutes 5 […]

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Foodie Friday: Are You Eating For Chronic Disease?

Hi, everyone!  I am so happy to be back to my regular scheduled posting schedule.  I am still debating how I want to move forward with my Foodie Friday topics.  Recipes are great, but there are so many other topics that can come under that heading.  So, I will be mixing it up a little […]

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Updated 7/26/2020 All Available Health Buddy Plans with Prices

Updated 2/7/ 2021 please refer to the new pages for details of the updated plans. All of the current and available plans are now found on this page.  This makes null any other pages with mention of available plans.  This is the page to find all of my available and current plans. All new customers […]

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Extras for Health Buddy Melissa Plans

Before I start, I have some exciting news.  This fell into my lap quite unexpectedly.  About 2 weeks ago, I started taking classes on Integrative Therapies.  I moved off the first course, and the second course is on Guided Imagery.  For this class I have to create a Guided Imagery script, that will be a […]

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Updated walking Buddy Plan

Updated 8/24/2021 Ok, so this is probably the hardest one to come up with, because this is an online Health Coaching business.  I don’t have a gym, or an office.  This Health Buddy Melissa option is the Walking Buddy Plan.    Please see the availability calendar below to see what days I am available for […]

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Updated Advanced Health Buddy Monthly Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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Health Buddy Group Session Plan: New Topic Each Month

I am proud to announce that I will be doing a monthly Health Buddy Live Group Chat, with a new topic each month.  These are limited, for now to 5 participants.  So, if you are interested make sure you sign up early.  The first one with the topic of Better Sleep, will start on Sept […]

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