Guided Imagery for Better Sleep MP3 File

September 7, 2019.Reading time 2 minutes.

So, the MP3 voice file for my brand new Guided Imagery for Better Sleep, is now available for purchase. You can purchase by either using the contact form below to message me with your interest, or you purchase it for sale here . This particular Guided Imagery does not require a free meet and greet. You […]

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Move Your Goals Monday

August 19, 2019.Reading time 2 minutes.

What goals are you working on for this week? I try to set at least 5 goals, per week, other than the basics of everyday life. I have quite a few weekly goals for this week. 9500 steps per day for 7 days. Last week I missed 2 days. Exercise at least 30 minutes 5 […]

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Foodie Friday: Are You Eating For Chronic Disease?

August 16, 2019.Reading time 4 minutes.

Hi, everyone! I am so happy to be back to my regular scheduled posting schedule. I am still debating how I want to move forward with my Foodie Friday topics. Recipes are great, but there are so many other topics that can come under that heading. So, I will be mixing it up a little […]

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Updated 7/26/2020 All Available Health Buddy Plans with Prices

August 12, 2019.Reading time 13 minutes.

Updated 2/7/ 2021 please refer to the new pages for details of the updated plans. All of the current and available plans are now found on this page. This makes null any other pages with mention of available plans. This is the page to find all of my available and current plans. All new customers […]

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Extras for Health Buddy Melissa Plans

August 11, 2019.Reading time 5 minutes.

Before I start, I have some exciting news. This fell into my lap quite unexpectedly. About 2 weeks ago, I started taking classes on Integrative Therapies. I moved off the first course, and the second course is on Guided Imagery. For this class I have to create a Guided Imagery script, that will be a […]

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Updated walking Buddy Plan

August 10, 2019.Reading time 7 minutes.

Updated 8/24/2021 Ok, so this is probably the hardest one to come up with, because this is an online Health Coaching business. I don’t have a gym, or an office. This Health Buddy Melissa option is the Walking Buddy Plan. Please see the availability calendar below to see what days I am available for […]

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Updated Advanced Health Buddy Monthly Plan

July 31, 2019.Reading time 6 minutes.

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans. Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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Health Buddy Group Session Plan: New Topic Each Month

July 28, 2019.Reading time 6 minutes.

I am proud to announce that I will be doing a monthly Health Buddy Live Group Chat, with a new topic each month. These are limited, for now to 5 participants. So, if you are interested make sure you sign up early. The first one with the topic of Better Sleep, will start on Sept […]

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What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022
Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]
healthbuddymelissa
Happy Mother’s Day! May 8, 2022
My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]
healthbuddymelissa
Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022
Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]
healthbuddymelissa
Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022
Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]
healthbuddymelissa
Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022
Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]
healthbuddymelissa
Beginner Weight Training For Menopause! April 10, 2022
Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]
healthbuddymelissa
Menopause, Belly Fat, and Weight Gain April 9, 2022
Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]
healthbuddymelissa
Extreme Grocery Budget Challenge: Week 13 April 7, 2022
Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]
healthbuddymelissa
Kidney Class Week #13 April 6, 2022
Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]
healthbuddymelissa
True Story! April 5, 2022
Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]
healthbuddymelissa

Health and Wellness

Tag: better sleep

Guided Imagery for Better Sleep MP3 File

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Updated 7/26/2020 All Available Health Buddy Plans with Prices

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Updated walking Buddy Plan

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