Thinking on Thursday: What is Pettifoggery?

Welcome to Thinking on Thursday.  These posts will be aimed at Brain Health and ways to improve it. I know for me, in my 50’s, Brain Health becomes even more important than in my 20’s.  I have been following some of the impeachment trials, mostly because we use it for History in our Homeschool classes, […]

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Do You Want To Be Fit and Fabulous in Your 40’s and 50’s?

One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them.  There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I […]

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Wellness Wednesday: Transfats and Alzheimer’s Disease

This week starts a whole series on Alzheimer’s Disease.  There is so much information to learn about Alzheimer’s prevention, risk factors, and care after getting the disease.  I read a new article just last week on Transfat and how studies are showing how it is linked to an increased risk of Alzheimer’s Disease.  The video […]

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The MIND Diet

Returning to an old, but popular article topic, Memory Care.  I just read about a new diet that studies have shown may decrease the risk of getting Dementia, or Alzheimer’s.  The MIND diet, which is a variation of the DASH diet and the Mediterranean Diet.  The MIND diet focuses a lot on berries that boost […]

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Memory Care: Eat Beets!

Did you know Beets are good for  you?  Doesn’t matter that they taste a lot like dirt,they are really good for your brain.  Taking care of your brain can help your memory. No one at my house will touch beets, except me.  I am reading a book on juicing, and I am supposed to be […]

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Memory Care Monday: Foods for Brain Health

OK, I decided to take a break from the word a week post, to concentrate on some more interesting topics about brain health.  Did you know eating fish may help improve your memory?  I really don’t care for fish all that much.  Matter of fact until recently I didn’t eat fish except maybe once a […]

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Memory Care: Learn A New Word A Week

I missed last week’s word, sorry about that.  Sometimes life gets a little crazy.  The word for this week, is, circumnavigate.  Don’t you love big fancy words?  Remember you should be keeping all the words in a journal, or online document.  I find if you write them, rather than type them it helps a lot […]

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Memory Care: Learn A New Word A Week

Welcome back!  I missed my Sweating on Sunday post, yesterday.  We had some nasty storms come through, and I just didn’t get on.  This series, Memory Care, is the most popular posts for likes, and views, of any that I have done yet.  It shows me people are really concerned with their Memory Care, and […]

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Memory Care Learn A New Word A Week: Bowdlerize

Isn’t that a fancy sounding word?  Say it ten times fast, lol.  I can’t do it.  The word for this week is Bowdlerize.  You should be keeping your words in some kind of a journal. I use Google docs as an online journal.  Make sure you look up the definition, write the word and the […]

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Memory Care Learn A New Word A Week Challenge: Belie

Woot woot here comes the next word in our weekly challenge.  Belie is the word to memorize for this week.  Look up the definition of this word then in your journal write the word and the definition 10 times.  Then say it out loud 10 times.  Then try to use belie in a sentence.  Go […]

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