laugh out loud for brain health~

Welcome to Wellness Wednesday. Today, is the last post in my Brain Health series, and I think I saved the best for last. If you would like to know in advance what each month’s Health Topic, and Health Challenge will be, then be sure to join my Mailchimp mailing list below. I send a weekly […]

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what does your brain need to survive?

Hello, and Happy Tuesday. Today, and tomorrow, are the last two posts for the topic of Brain Health. If you want to know ahead of time what my Health topic will be in July, sign up for my weekly newsletter below. You may see affiliate links in this post, or any of my posts. Some […]

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how well do you know your brain?

Continuing with my Brain Health theme until the end of this month, how well do you know your brain. The brain is a very complex organ and scientists are learning knew things every day. Below you will find a video on the structure and function of the human brain. You may see affiliate links in […]

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what are the causes of high blood pressure?

Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads […]

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Thinking on Thursday: What is Pettifoggery?

Welcome to Thinking on Thursday.  These posts will be aimed at Brain Health and ways to improve it. I know for me, in my 50’s, Brain Health becomes even more important than in my 20’s.  I have been following some of the impeachment trials, mostly because we use it for History in our Homeschool classes, […]

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Do You Want To Be Fit and Fabulous in Your 40’s and 50’s?

One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them.  There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I […]

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Wellness Wednesday: Transfats and Alzheimer’s Disease

This week starts a whole series on Alzheimer’s Disease.  There is so much information to learn about Alzheimer’s prevention, risk factors, and care after getting the disease.  I read a new article just last week on Transfat and how studies are showing how it is linked to an increased risk of Alzheimer’s Disease.  The video […]

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Type 3 Diabetes

So, I talked about Type 1 Diabetes, and Type 2 Diabetes.  Did you know there is a possible Type 3 Diabetes?  In the quest for answers to the explosion of Dementia and Alzheimer’s Disease, studies are starting to point to a type of Diabetes being the possible link to Dementia and Alzheimer’s.  Now as far […]

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The MIND Diet

Returning to an old, but popular article topic, Memory Care.  I just read about a new diet that studies have shown may decrease the risk of getting Dementia, or Alzheimer’s.  The MIND diet, which is a variation of the DASH diet and the Mediterranean Diet.  The MIND diet focuses a lot on berries that boost […]

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Eat Beets For A Better Memory!

This is an older post, that was updated on 9/27/2021/ Did you know Beets are good for  you?  Doesn’t matter that they taste a lot like dirt, they are really good for your brain.  Taking care of your brain can help your memory. Helping your memory may help prevent Dementia, and or Alzheimer’s. No one […]

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