relax it’s the weekend!

Whether it is on a Saturday, or a Sunday, don’t forget to take some me time and just relax. For me it will be tomorrow, Easter Sunday. I tend to do my relaxing on Sunday anyway, except when I work and then my Monday is my Sunday. I think it is hard to just relax […]

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It’s Your heart Attack! Dealing with difficult people

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also […]

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Mindful Monday #1

I am taking a Mindfulness class.  It is very short, and the last class in a series of classes on Integrative Therapies.  While it is very interesting there is a lot more to this topic than 4 quick weeks.  At any rate, I have already learned so much about being in the present, and not […]

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