Foodie Friday: Are You Eating For Chronic Disease?

Hi, everyone!  I am so happy to be back to my regular scheduled posting schedule.  I am still debating how I want to move forward with my Foodie Friday topics.  Recipes are great, but there are so many other topics that can come under that heading.  So, I will be mixing it up a little […]

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Health Buddy Group Session Plan: New Topic Each Month

I am proud to announce that I will be doing a monthly Health Buddy Live Group Chat, with a new topic each month.  These are limited, for now to 5 participants.  So, if you are interested make sure you sign up early.  The first one with the topic of Better Sleep, will start on Sept […]

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