Wellness on Wednesday: Cold and Flu Prevention Part 5

There are only two more parts to this series, so it will end next Wednesday.  I will then move on to other topics.  I hope you are finding this series useful. The 5th link in the Chain of Infection is the Portal of Entry.  A portal of entry can be broken skin, incisions, inhaled through […]

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Sweating on Sunday: Health Buddy Melissa 2020 Walking Challenge

Join me in 2020 to walk 1800 miles in a year.  This is a walking challenge, and anyone can join for free.  Post weekly to the Health Buddy Melissa Facebook page.  The challenge will be pinned to the top of the Facebook page, once it starts, for easy finding.    If you want motivational help, […]

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