portion distortion: Hot dogs

Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am […]

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are there medications that harm the kidneys?

Before I begin this post be aware as I always state my post is information to help you become more knowledgeable about protecting your kidneys from disease, or progression of disease if you already have kidney disease. I am not telling people to stop taking prescribed medication, or medication ordered by your doctor. However, being […]

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Foodie Friday: Vitamin C

So, this will be a new feature on this blog.  Every Friday I will focus on something to do with food.  This week, because we are right smack in the middle of Cold and Flu Season, I picked Vitamin C.  Don’t forget for the month of February, all new clients get 10% off my monthly […]

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