gift idea #9, Meal Prep, My walking stats and christmas songs

Since I don’t want to bombard my email followers with more than one post in a day I guess I will have more than one topic in a post. This morning was super cold, again. So, I decided to do some meal prep to reduce waste of some food that was going to go bad. […]

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Halloween and Kidney Disease!

First let me state, for new readers, I have CKD stage 3. I do not have Diabetes or HTN. I have dedicated my Health Coaching to bringing awareness to Kidney Disease and the complications that come with it. If you would like to learn more about my Health Coaching service, use the contact form at […]

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