quitting the soda habit

Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a habit, just something I did, like brushing my teeth. I was not […]

Rate this:

Read More

all parents need to see this!

Before I jump into the main topic I wanted to mention a couple of updates to other topics. Yesterday, I announced the herb for December, and it is dill. Last night I shredded some cabbage, remember I have 3 pounds of it, and made some simple sugar free coleslaw. I decided to add a little […]

Rate this:

Read More