Mindful Monday: Mindfully Eat All That Easter Candy

Happy Monday!  I hope everyone had a blessed Easter, especially with all this social distancing.  I had to work at my nursing job, and of course, they gifted us all candy.  Plus, I bought some peanut butter eggs for my family to share.  Chocolate is high in phosphorus and potassium, not to mention fat.  It […]

Rate this:

Read More

My Top 5 Halloween Candy Picks for CKD

If you read this blog then you know I am stage 3A, stable and want to keep it that way.  I would actually be thrilled to be stage 2 again, but doctors discourage that thought.  Starting with Halloween begins the holiday seasons of stressful parties, eating, over-eating, and not feeling well.  It doesn’t have to […]

Rate this:

Read More