Wellness Through coaching and Goal setting~
I think there is a food holiday almost every day. I missed National Smore’s Day, but I will catch it next year. I won’t talk about all of them, don’t worry. Today, August 13th is National Filet Mignon Day. Keep reading to learn more. This post may contain affiliate links. Steak, everybody loves it! Well, […]
Read MoreUpdated 8/5/2021 As I mentioned in previous posts I am revamping my coaching plans. I do this yearly to consolidate the plans and make them more targeted. As I continue to learn and grow they become better. I am also editing older posts to add my Mailchimp newsletter option and update any necessary info. This […]
Read MoreIf you have been following along then you know each month I am picking a new herb to try for the whole month. I tend to always cook with onions, garlic, salt, and pepper. For October it was Turmeric. I really like Turmeric on meat. For November it was Rosemary. If you are serious about […]
Read MoreIf you read this blog then you know I have had my own struggles with weight loss especially since reaching menopause. You also know I promote organic foods, when possible, and decreasing sugar. So, if you read my post from the other day about sugar being addicting then you got a good feel for the […]
Read MoreFirst, it was toilet paper and all paper products selling out. Now people are hoarding fresh meat and frozen veggies. I have seen people also buying whole carts of canned foods. Thank goodness some stores are starting to put limits on the number of items that can be bought. But not all stores are doing […]
Read MoreHappy Monday! Unless you have been living under a rock you know that there is a lot of talk about this Novel Covid-19 virus. I am paying particular attention because I work in the Health Care field, and I have CKD. It is super important to me to keep me, my family and my patients […]
Read MoreIf you have a chronic illness, like me, then the doctors on the news are giving you no comfort when they say old people and people with underlying chronic illnesses are the ones getting the most serious illness from this new virus in the news. That brings me no peace of mind, love, kindness or […]
Read MoreUpdated 2/23/2021 I have been researching Phosphorus since I was diagnosed with CKD in 2017. Phosphorus levels in foods are not required on food labels and are very often difficult to know which foods it is high or low. Below I will give some tips, and the source so you can read the whole article, […]
Read MoreIn case you haven’t heard there is a big football game this Sunday. I have to work and it figures because it is a really good game this year. If you have Diabetes, CKD or any chronic illness, then you know how hard going to parties can be. If you are having a party or […]
Read MoreIf the definition of Mindfulness is focusing one’s awareness on the present moment, then Mindful Eating is focusing one’s awareness on what one is eating in the present moment. That is a basic definition. There is a lot to Mindful Eating. But, it starts with accepting and loving yourself first. Then as one works through […]
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Health and Wellness 