Health Buddy Melissa Updates

Welcome!  I am happy you are here.  I have a lot of new updates to bring up.  So, let us get right to it. My education in Health Coaching has grown.  I completed Guided Imagery, Herbalism, and Aromatherapy certification courses.  You will now be seeing information about those things.  I did not finish the Meditation […]

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Health Buddy Melissa October Special

Alright, I am ready to start taking on some clients.  I only work with 5 clients at a time, so be sure and jump on the special below if you are interested.  I will create a new special each month, and they can be purchased anytime in the month.  So, for example, if you purchase […]

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WordPress Wednesday

Today, you can share your link to your WordPress blog.  Please share in the comments.  Anyone who shares a link should visit the other links, and like, follow, or comment on a post.  Let’s show each other some love!  This is for WordPress blogs only.  Thank you.

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Small-Group Live Sessions

I had to cancel my Better Sleep group sessions, due to Hurricane Dorian.  I had only a few people interested and no sign-ups, so it was not a huge deal.  I decided to change it to a general Chronic Illness support group live chat sessions.  Anyone with a chronic illness, or takes care of someone […]

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Foodie Friday: Apple Cinnamon Water

As we finally move away from Summer and into Fall it is time to start thinking about other foods and flavors.  I will be shifting away from sharing Smoothies and Salads to more Fall flavors and foods.  While this water could definitely be drunk during the Summer the apples and cinnamon definitely remind me of […]

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Move Your Goals on Monday, Merry Monday, and National Pet Day

Did you make any goals last week?  How did you do?  Here are my results for goals set last Monday.  I did not complete 2 of them:  Go to the library to test my laptop compatibility with their equipment, and no cheating on my meal plan.  That last one is a stinker. Goals for this […]

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Do you know what’s in your sweat?

Updated 2/7/2021 OK, so I am going to keep this simple, because there is so much more to what is in sweat, and who sweats what. Some people sweat way more than other people, some without even trying hard.   However, as a basic information tool, here is a question.  Do you know what is in […]

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Foodie Friday: Are You Eating For Chronic Disease?

Hi, everyone!  I am so happy to be back to my regular scheduled posting schedule.  I am still debating how I want to move forward with my Foodie Friday topics.  Recipes are great, but there are so many other topics that can come under that heading.  So, I will be mixing it up a little […]

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Follow Your Dreams despite your chronic illness

Everyone who lives with a chronic illness knows how hard it is.  Those who are blessed enough can not know, until they have one.  It can be hard to follow your dreams, when you aren’t living with a chronic illness, let alone when you are.  I know what it’s like, and I refuse to let […]

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Hurricane Prep: Wrapping It Up

So,this is the final post for preparing for a hurricane, or any disaster.  You can read the other 2 posts in the archives.  Here are some things you might not think of when preparing your kit. 1-  What are you going to put everything in?  When we first moved to FL, I would put out […]

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