potassium and kidney disease

Below is a webinar from the AKF on the topic of Potassium and Kidney Disease. Not all kidney patients have issues with potassium, but a lot do. Knowing how to monitor your diet for Potassium intake is vitally important. Disclaimer

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portion distortion: Hot dogs

Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am […]

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quitting the soda habit

Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a habit, just something I did, like brushing my teeth. I was not […]

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3 excellent reasons why you should not eat a big mac!

Happy Food on Friday! I am not technically singling out a Big Mac, but Big Mac is the fast food choice of my teenager. The purpose is to educate her, and anyone else that consumes fast food more than three times a week, exactly what they are, and are not getting when you eat a […]

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Meals with melissa

This is my first brand new paid content subscription plan. I will be rolling out a few others in the next few days. Please read and understand carefully before purchasing. This is a 30 day, from purchase date, paid content item. Within 3 days of paying, usually sooner, you will receive via email that you […]

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Portion distortion: potato chips

Did you know that potato chips are America’s #1 snack food, raking in billions of dollars in profits every year? News alert I love potato chips! I have always loved them ever since I was a teenager. You probably do too. They are easy to pack in a lunch with a sandwich, and a quick […]

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Exercise move of the week

Welcome back to Sweating on Sunday! I can’t even work up a sweat it is so cold right now in Florida. If I get warm I am happy, lol. It was 27 this morning, and 25 yesterday morning. No warm up during the day either. Today it will be a bit warmer 62 and not […]

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This week’s 5 dollar dinner idea

Happy Healthy Tuesday! If you saw yesterday’s post you may be curious as to what that was all about. That was not the topic I intended to write about. However, Sunday afternoon as I was driving to work I was listening to a radio show. The gentleman was saying how people like sensational stories, even […]

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The Ultimate christmas gift: life!

Welcome to Friday! I hope the week has been kind to you. Before I get to my final gift idea I am going to give a couple of updates. I did not get to my Dollar Tree food item this week, because on Wednesday I hurt my hip and Thursday I was in so much […]

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