Wellness on Wednesday: Cold and Flu Prevention Part 5

There are only two more parts to this series, so it will end next Wednesday.  I will then move on to other topics.  I hope you are finding this series useful. The 5th link in the Chain of Infection is the Portal of Entry.  A portal of entry can be broken skin, incisions, inhaled through […]

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Memory Care: Learn A New Word A Week

I missed last week’s word, sorry about that.  Sometimes life gets a little crazy.  The word for this week, is, circumnavigate.  Don’t you love big fancy words?  Remember you should be keeping all the words in a journal, or online document.  I find if you write them, rather than type them it helps a lot […]

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Foodie Friday: Ezekiel Bread

Welcome to Foodie Friday!  Today, I am going talk to you about, Ezekiel Bread.  The kind I buy is the whole grain kind.  There are other varieties, but this is the one I chose to start with.  This is my first time trying this bread.  This is not a paid post. First let me start […]

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Corned Beef and Cabbage and CKD

Happy St Patrick’s Day.  This is the day that everyone is Irish, and wears green.  But, what about the most popular meal served on St Patty’s Day, Corned Beef and Cabbage?  Can you have it if you have CKD?  Of course you can!  You just have to calculate how much you can have.  To do […]

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How Does Salt Effect Kidneys?

Brr it is freezing here in FL, today.  No walk for me this morning, but I did do an old aerobic video that was one of my favorites way back in the 90’s.  I will share that in a later post. As promised, today I would talk about Salt and how exactly it effects the […]

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Memory Care Learn A New Word A Week: Bowdlerize

Isn’t that a fancy sounding word?  Say it ten times fast, lol.  I can’t do it.  The word for this week is Bowdlerize.  You should be keeping your words in some kind of a journal. I use Google docs as an online journal.  Make sure you look up the definition, write the word and the […]

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Health Buddy Melissa is Now Accepting Clients

I hope everyone had a wonderful Christmas!  It is time to get things started.  Below you will find my calendar and dates and times available.  You will see the procedure to follow below, also.  All clients starts with a Meet and Greet, free of charge.  But, first a few things to take note of. 1-  […]

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