free kidney education class

You may have read my previous post on this topic back over the Summer. I was doing group classes using Facebook Events. One class went real well and the others not so great. It was a pain waiting for people to come late and then they were behind, and it was confusing to others. So, […]

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Portion distortion: coffee creamer

Welcome back to another portion distortion post. If you are counting carbs, trying to lose weight, or just want to reduce your daily sugar intake then you should know about coffee creamer. I love iced coffee! More so in the hot Summer months, than the Winter months. I love McDonalds Frappe, but at over 600 […]

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Portion Distortion: Cereal

Do you love cereal? Here at my house cereal can be eaten for breakfast, lunch or dinner. But, most people eat way more than the recommended amount of cereal adding calories and sugar to their diet. Most people do not even realize they are eating at least 2 times, probably more, of the portion stated […]

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