my #1 Tip for meal prepping

Hello, and welcome to Wednesday! Today, I am going to discuss my #1 tip for meal prepping that I use every week. If you want to learn more about meal prepping check out Meals with Melissa. This post may contain affiliate links. I am a Certified Health Coach, with a background in nursing. I am […]

Rate this:

Read More

Mindful Monday: You Are What You Eat!

How many times have you heard that in your life?  Do you believe it?  Does it offend you?  I have two ways that I used to look at this idea, one good, one bad. First the bad.  I used to get offended by this statement.  Mostly because I was ignorant of what the people who […]

Rate this:

Read More

Updated: Extended Health Buddy Melissa Plan

So, I realized as I am updating my plans, that I have not been including plan prices.  So, when the plans have all been updated, there are only a couple more, I will make one updated page with all the plans in one place, along with prices.  Don’t forget I am now a Certified Health […]

Rate this:

Read More