will you get the new covid 19 vaccine?

Unless you live under a rock you know we are in a Pandemic. There is also two new vaccines that are becoming available to the public to help combat Covid 19. Before I go any further I am not telling anyone to take, or not take the vaccine. What I am suggesting is that you […]

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Wellness wednesday: cdc and thanksgiving

I read an article the other day that polled Americans and at least 50-60% still plan to travel for the upcoming Thanksgiving holiday. Now, I am not judging, nor am I saying don’t do it. But, with USA Covid cases now over 120,000 new cases a day, this may not be a great idea. We […]

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Can Covid 19 be spread via cigarette smoke?

Keeping with the theme for this week, Covid 19, can it be spread via cigarette or vaping smoke? So, it appears that yes it can. It makes perfect sense to me that if singing, or simply talking can spread Covid 19 than obviously smoking or vaping could spread it. It appears vaping is worse as […]

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oleander and oleandrin: What you should know

This is not exactly what I intended to talk about today, but with it all over the news I figured I would. Let me start by saying I have a certificate in Herbalism, and essential oils are a derivative of herbs. I like essential oils, or the few that I am familiar with and have […]

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Efficacy of Face Masks!

Happy Thursday, everyone. This post was intended for yesterday, but yet again my internet went out for most of the day. This was after weeks of issues with the internet. Almost everyone in my area uses the same provider and it is getting quite old. At any rate, if you are living on Planet Earth, […]

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Vitamin D and The Immune System

Happy Thursday!  I hope everyone is doing and feeling well.  I meant to do this post yesterday, but as I continued to read, I learned more and more about Vitamin D.  There is so much information out there about the importance of Vitamin D and the role it plays in the Immune System.  Now you […]

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Wellness Wednesday: How To Monitor Your Family for Coronavirus

Before I get to the main topic of this post, I would like to make a few updates.  I had every intention of expanding this blog in 2020 and aggressively monitoring my Health Coaching business.  However, with everything going on with this novel virus, I have decided to postpone spending any money on new projects […]

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Are You Stressed Out From Coronavirus and Social Distancing?

It is a stressful time right now.  I assume it is probably going to get more stressful.  I am a nurse, and I have CKD, so I feel like I am gonna get whammied.  On my page where I list all of my active plans, way down at the bottom under number 6 is an […]

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