Healthy Tip Tuesday: Get up and move!

If you have ever visited a doctor then you know one of the things they are regularly going to ask, or advise is to move more. To get more exercise, be more active, be physically fit. Unfortunately, they don’t often explain what those directions mean. They actually have a little bit of different definitions. Exercise […]

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Memory Care A New Word A Week: Antebellum

Welcome back!  It is time for word #5 in the list of 100 words we will be learning.  This week’s word is, antebellum.  Remember, look up the definition of the word.  Then in your journal write the word, and the definition 10 times.  Then, say the word, and definition, out loud 10 times.  Then go […]

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