Mediterranean Mashed Potatoes!

I am sticking with the Mediterranean alternatives to Thanksgiving sides. If you have CKD or any inflammatory disorder or are thinking of ways to prevent Dementia, the Mediterranean Diet may be the way to go. There are not tons of butter or heavy cream in these recipes. You will find one recipe to read, and […]

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Recreating A Charlie Brown Thanksgiving Feast!

Welcome, to another Throwback Thursday topic. I am probably going to extend my Dementia topic into the month of December because there are so many topics I want to cover that center around the holidays of Thanksgiving and Christmas. If you are in your 50’s or older you most likely watched A Charlie Brown Thanksgiving […]

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Obesity Causes Dementia!?

Whoa, and Happy Tuesday! It is Obesity Awareness Month, so be sure and check out all of the other posts on this topic in the archives, or just search the word obesity. Dementia touches my life in so many ways. I work on a Memory Care Unit with Dementia residents, and I have a loved […]

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How Much Salt Does the Body Need to Function Normally?

Hello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading […]

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Should You Avoid Everything But the Bagel Seasoning With CKD?

Hello, and happy Monday! I hope everyone had an awesome weekend. It is finally getting to be a smidge cooler in the mornings, and I can enjoy my coffee outback on the swing. If you have been following along then you know for this month I am discussing Oxalates and how they can effect CKD, […]

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low oxalate green smoothie!

Hello, Friday! Are you happy it’s Friday? Most people end their work week today, but I have changed to just weekends, so I am the opposite right now. There are so many hot button issues right now, related to Health: my body my choice, parental rights, masks, vaccines, climate change, lower drug prices, better health […]

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What are oxalates?

Happy Wellness Wednesday! Today, and at different times this month, I will be talking about Oxalates. If you have Kidney Disease, are at risk of getting Kidney Disease, are Vegan, Vegetarian, Plant-Based, etc. you may wish to read this month. Each day will be a different topic related to Oxalates. So what exactly are Oxalates? […]

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What should I eat with diverticulitis?

Welcome back to another Wellness Wednesday topic. This also concludes this month’s series of posts on Diverticulosis/Diverticulitis. Be sure to read through the other 3 posts if you are interested. If you would like to know ahead of time what my monthly theme will be, and what my monthly Health Challenges are, sign up for […]

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do not eat Star fruit if you have kidney issues!

Hello, and Happy Sunday! I don’t think I have ever even seen a Star Fruit in my grocery store. I had read before that Star Fruit was a no go for people with Kidney Disease, but I never really knew why. You could guess that maybe it was too high in Potassium, or Phosphorus. Actually, […]

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Mindful monday: It’s a whopper!

Hello, and welcome to another edition of Mindful Monday, more directly Mindful Eating. I have been reading up on Mindful Eating vs Intuitive Eating, and while they are similar they are a bit different. I will post more about that another time. Always be aware that my posts are meant to be a discussion, or […]

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