my #1 Tip for meal prepping

Hello, and welcome to Wednesday! Today, I am going to discuss my #1 tip for meal prepping that I use every week. If you want to learn more about meal prepping check out Meals with Melissa. This post may contain affiliate links. I am a Certified Health Coach, with a background in nursing. I am […]

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food for your eyes!

July has been a bumpy, and rocky month so far. If you would like to learn more about why, sign up for my Mailchimp newsletter below. You will get my weekly newsletter on Wednesday where I share content not shared here on the blog, plus lots of other great stuff. This post may contain affiliate […]

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eat for your master control center!

In case you were wondering the Master Control Center is you brain. The brain controls all functions of the body. It is obviously the most vital organ of the body and keeping it healthy is vitally important. Food plays a big role in Brain Health. I think it is often overlooked as food is overlooked […]

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Low calorie food #4: sweet peaches!

Hello, and welcome to Friday! I have had an especially stressful week, and I am glad it is almost over. It is my weekend to work, so I may not add any new content until Monday. I have been performing Reiki on myself, for stress relief, and it is fabulous. You may see affiliate links […]

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day 6: It’s getting easier now, 21 grams of fat

Welcome to day 6 of my Zero Point Food/Very Low Fat Challenge. Now that I am 6 days in I am finding it quite easy to follow the food modifications without feeling like I am dieting. Being prepared by shopping for lower fat items, meal planning, and meal prep are vital to keep this on […]

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Anemia in CKD Caused By Deficiency of Vitamin B12 and Folate

Two weeks ago I talked about the most common type of Anemia for people with CKD, and that was Anemia caused by a lack of the hormone EPO, which is created in the kidneys.  Today, we will discuss Anemia caused by Vitamin B deficiencies.  Remember someone with kidney disease can have both types of Anemia.  […]

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Foodie Friday, on Saturday

Well you know how it goes.  Friday was a crazy day, and I didn’t even turn my computer on. I do check my emails for any potential meet and greets, but that is on my phone.  So, for this week, Foodie Friday, is on Saturday.  Today I will talk about nutrition and Cardiac Disease, plus […]

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Foodie Friday: Vitamin C

So, this will be a new feature on this blog.  Every Friday I will focus on something to do with food.  This week, because we are right smack in the middle of Cold and Flu Season, I picked Vitamin C.  Don’t forget for the month of February, all new clients get 10% off my monthly […]

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