What is carb cycling?

There are so many diets in the public arena, that I thought I would go over them. It used to be you just exercised and cut calories to lose weight. Now there are so many different types of eating styles that it can be really confusing. Carb Cycling is exactly what it sounds like, you […]

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how to make sweet basil herbed salt

As I continue to learn how deceitful the American Food Industry really is, and how they use clever marketing to woo us into buying their crap, I realize I would rather make my own. There is a lot to learn, and it is time consuming. We have been using Himalayan Pink Salt for some time. […]

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