Wellness wednesday: the christmas blues

Happy Day before Christmas Eve! This time of year is not always festive, bright and cheery for some people. Not everyone gets all warm and fuzzy. There are a lot of reasons why people get the Christmas and Post-Christmas Blues. 1- Too high of expectations. When you want everything to be perfect, or expect a […]

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Can Losing Weight Improve eGFR for People with CKD?

Updated 3/17/2021 When I was first diagnosed with CKD way back in 2017, one of the first things my Nephrologist told me was that losing weight would help my kidney function. Like many of us who are over-weight, I was yep here we go the fat bandwagon. But, apparently he was right. As I have […]

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Foodie Friday: Making My Weekly Meal Plan Kidney-Friendly

So, I have decided to make my Foodie Friday posts about how I make my family meal plan more kidney-friendly for me.  Sometimes I don’t have to change much, but other meals I modify quite a bit for me.  I don’t expect my family to give up all the things they love just because I […]

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Wellness Wednesday: Acne Part 2

Updated 3/17/2021 Last week I told you about a very affordable product to clean your face.  My daughter and I both use that product.  Lucky for me at age 50 Acne is not so much an issue anymore.  But, my teen daughter has to deal with it.  We found a product that she loved at […]

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Mindful Monday: You Are What You Eat!

How many times have you heard that in your life?  Do you believe it?  Does it offend you?  I have two ways that I used to look at this idea, one good, one bad. First the bad.  I used to get offended by this statement.  Mostly because I was ignorant of what the people who […]

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Foodie Friday: Chocolate Cupcake Day CKD and Diabetes Variations

Before I dive into the cupcakes, a quick update.  Tomorrow, I will be sharing how you can buy Health Buddy Melissa gift cards for loved ones for Christmas, and a cool freebie for five lucky people.  So, be sure and check back tomorrow. Now for the cupcakes.  October 18th is Chocolate Cupcake Day.  If you […]

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Don’t let acne steal your thunder

Edited 3/17/2021 Did you know there is a product that can help get rid of Acne, which costs only 98 cents?  At least where I live it does.  It may cost more where you live. When I was growing up we did not have a lot of money.  My mother was not going to spend […]

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Type 3 Diabetes

So, I talked about Type 1 Diabetes, and Type 2 Diabetes.  Did you know there is a possible Type 3 Diabetes?  In the quest for answers to the explosion of Dementia and Alzheimer’s Disease, studies are starting to point to a type of Diabetes being the possible link to Dementia and Alzheimer’s.  Now as far […]

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Health Coach for Diabetes

Happy Thursday, everyone!  As I continue to learn how to make videos, and graphics, which I think people enjoy much more than me just writing something, I get better and better at it.  Faster too!  When I first started these little videos it would take me forever, because I didn’t know yet how to make […]

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Updated Advanced Health Buddy Monthly Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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