low carb leftover turkey lunch, my 33 dollar groceries and toys for tots!

Happy Saturday! Today, was grocery shopping day for next week. If you were here last week then you know I spent over my 50 dollar food budget and was subtracting it from this week. That left 33 dollars for this week. We really don’t need much as we have so much leftover turkey and sides […]

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Foodie Friday: Are You Eating For Chronic Disease?

Hi, everyone!  I am so happy to be back to my regular scheduled posting schedule.  I am still debating how I want to move forward with my Foodie Friday topics.  Recipes are great, but there are so many other topics that can come under that heading.  So, I will be mixing it up a little […]

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Updated walking Buddy Plan

Updated 8/24/2021 Ok, so this is probably the hardest one to come up with, because this is an online Health Coaching business.  I don’t have a gym, or an office.  This Health Buddy Melissa option is the Walking Buddy Plan.    Please see the availability calendar below to see what days I am available for […]

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