Types of Dementia

Hello, and welcome to another Wellness Wednesday topic. I am updating old posts, still, and that is quite time-consuming. I am also learning the art of grant writing. That is very interesting. Why do I mention these things? Well, it is Dementia awareness month and keeping your mind learning new things is a great way […]

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Memory Care Monday: Churlish!

Welcome to another Memory Care Monday post! Just a bit of housekeeping before I get to the word of the week. Today is the first day of my November topic, Dementia. But, last month the topic was Obesity. I have been seeing some chatter about obesity being the main reason people were dying from Covid. […]

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Mask up, again!

Hello, and welcome to another Wellness Wednesday! This is not the topic I was going to discuss today, however in light of all the new information, and the fact that this is a Health blog I decided to talk about it. This is information and my thoughts. I am in no way, telling people to […]

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Processed people!

Welcome back for another Food on Friday topic. The video below is not real exciting, but the topic and the point they make is super important to living a Healthy Lifestyle. I am not going to write a lot, I am just going to encourage you to watch it with an open mind and really […]

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eye see you!

Today starts the first of a series on Eye Health. Today, I will cover the function of the eye, and some common disorders of the eye. This post may contain affiliate links. If you read this week then you know Hurricane Elsa was barreling towards us. We did dodge a bullet as wind shear tore […]

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is this a healthy food? Mindful eating

Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]

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what does your brain need to survive?

Hello, and Happy Tuesday. Today, and tomorrow, are the last two posts for the topic of Brain Health. If you want to know ahead of time what my Health topic will be in July, sign up for my weekly newsletter below. You may see affiliate links in this post, or any of my posts. Some […]

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how well do you know your brain?

Continuing with my Brain Health theme until the end of this month, how well do you know your brain. The brain is a very complex organ and scientists are learning knew things every day. Below you will find a video on the structure and function of the human brain. You may see affiliate links in […]

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Taking a one day pause from the zero point food challenge

Today, I am taking a pause from the challenge. I am experiencing some GI upset, most likely from the fat free, and sugar free food items I have been eating. I have said this before when they remove fat from foods, they have to add other things to make it taste good and these things […]

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5 Reasons why you should care about your blood Pressure!

What are they? Your brain, heart, eyes, kidneys, and penis. Yep, you read that right! Those are 5 perfect reasons to care about your Blood Pressure. This post may contain affiliate links. May is Blood Pressure Awareness month here on Health Buddy Melissa. All month I am sharing posts on the topic of Blood Pressure. […]

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