Simple Self Care Saturday #1

Welcome to Saturday! The weather is beautiful here in Florida today, and I hope wherever you are it is too. Now that I am no longer working every Saturday, nor doing 12-hour shifts, I am starting a new self-care series of posts. I totally believe in self-care that is simple, easy to do, affordable, easy […]

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work your bum and get smarter!

Just in case you don’t know your Bum, is your buttocks. This post is all about exercise and how it effects your memory, and overall Brain Health. There are only two more posts in this series on Brain Health. They will come on Tuesday, and Wednesday. You may see affiliate links in this post, or […]

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self care Saturday: Resting when you are injured

Happy Saturday! This is not what I intended to talk about today, but because I have reinjured an old shoulder injury even typing is incredibly painful. So, short and sweet today. I am admittedly not good at slowing down, or taking it easy, especially when it is absolutely gorgeous outside and I have tons of […]

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Freebie for Moms for Month of May

Happy Wednesday!  As promised I am announcing my May freebie early, so moms can start signing up.  For the month of May Moms can request one free 15 minute Distance Reiki session.  I am a level 2 Reiki practitioner.  Reiki is a form of Energy Healing.  I will not be starting the sessions until May […]

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Wellness Wednesday: Reiki for Stress Relief or Anxiety

Stress and Anxiety are kind of similar, but different.  They can both be acute and quick, or chronic and long-lasting.  Chronic Stress and Chronic Anxiety can be debilitating and cause illness.  Learning to deal and cope with these issues is very beneficial. Nursing is a very stressful job, especially bedside nursing.  If you are doing […]

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